In this episode, Mike & I follow up on our episode on motivation with a detailed look at how to set goals. We talk through the S.M.A.R.T.E.R. framework & discuss the difference between habit & achievement goals.

If you want to download the goal setting template referenced in this episode, click the following link:

https://www.ahafit.com/single-post/2018/09/10/Developing-SMARTER-Goals

And if you want to take the 5 minute wellness assessment that I mentioned, check it out here:

ashleyvogler.typeform.com/to/UXwrrg

And if you have any questions or suggestions for future episode topics, don't hesitate to e-mail me at [email protected]

Thanks for listening!