<p>In this episode of the Runner’s Edge, Micaiah breaks down how to start smart, avoid common mistakes, and stay consistent. Whether you're chasing your first mile or a new routine, this one’s for you.</p>

In this episode of the Runner’s Edge, Micaiah breaks down how to start smart, avoid common mistakes, and stay consistent. Whether you're chasing your first mile or a new routine, this one’s for you.

Episode 02: So You Want to Start Running?

The Runner’s Edge is a weekly podcast that dives deep into the world of running from the perspective of someone learning just as much as you are. Hosted by Micaiah Ellis, we explore the mental side of this easily accessible sport and take a look at training methods which could factor into success on and off the course. You’ll get perspectives from veterans of the sport and amateurs alike. Whether you’re a retired competitive athlete looking to try out something new or a competitive runner trying to make a team, this podcast brings useful knowledge in an amusing way. So if you’re ready to break the constant cycle of underachieving, tune into The Runner’s Edge on Apple Music and Spotify.

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Episode 02: So You Want to Start Running?

Episode 02: So You Want to Start Running?