In this episode of The Runner’s Edge, Micaiah dives into the nerves every runner feels before stepping on the starting line. From sleepless nights to shaky legs, he shares simple strategies and personal stories to help you stay calm, focused, and ready to race your best.

In this episode of The Runner’s Edge, Micaiah breaks down the art of pacing as he explains how fast you should be running on easy days, during workouts and in races. Discover how understanding your pace can lead to better performance and more enjoyable runs.

In this episode of the Runner’s Edge, Micaiah breaks down how to start smart, avoid common mistakes, and stay consistent. Whether you're chasing your first mile or a new routine, this one’s for you.

In this first episode of The Runner’s Edge, Micaiah Ellis shares the story of his toughest injury and the comeback that followed. From mental setbacks to physical rehab, he dives into key lessons that every runner can use to bounce back stronger. Perfect for anyone navigating injury or supporting someone who is.

Looking to improve your foot speed? You have come to the right place. Hello, my name is Micaiah Ellis and I am a college athlete at the University of Northern Iowa with 15 years of competitive running experience under my belt.

Although my years of running are not yet behind me, having the opportunity to share my knowledge as I gain it was an opportunity I could not pass up. This podcast aims to be a place for runners of all experience levels to use as a resource in their running journey.

If you are ready to take your running to the next level, tune into The Runner's Edge now!

To listen, go to: Apple Podcasts or Spotify