<p>In this episode of The Runner’s Edge, Micaiah dives into the nerves every runner feels before stepping on the starting line. From sleepless nights to shaky legs, he shares simple strategies and personal stories to help you stay calm, focused, and ready to race your best.</p>

In this episode of The Runner’s Edge, Micaiah dives into the nerves every runner feels before stepping on the starting line. From sleepless nights to shaky legs, he shares simple strategies and personal stories to help you stay calm, focused, and ready to race your best.

Episode 04: Taking Control of Pre Run Nerves

The Runner’s Edge is a weekly podcast that dives deep into the world of running from the perspective of someone learning just as much as you are. Hosted by Micaiah Ellis, we explore the mental side of this easily accessible sport and take a look at training methods which could factor into success on and off the course. You’ll get perspectives from veterans of the sport and amateurs alike. Whether you’re a retired competitive athlete looking to try out something new or a competitive runner trying to make a team, this podcast brings useful knowledge in an amusing way. So if you’re ready to break the constant cycle of underachieving, tune into The Runner’s Edge on Apple Music and Spotify.

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Episode 04: Taking Control of Pre Run Nerves

Episode 04: Taking Control of Pre Run Nerves