<p>In this episode of The Runner’s Edge, Micaiah breaks down the art of pacing as he explains how fast you should be running on easy days, during workouts and in races. Discover how understanding your pace can lead to better performance and more enjoyable runs.</p>

In this episode of The Runner’s Edge, Micaiah breaks down the art of pacing as he explains how fast you should be running on easy days, during workouts and in races. Discover how understanding your pace can lead to better performance and more enjoyable runs.

Episode 03: Finding Your Pace while Running

The Runner’s Edge is a weekly podcast that dives deep into the world of running from the perspective of someone learning just as much as you are. Hosted by Micaiah Ellis, we explore the mental side of this easily accessible sport and take a look at training methods which could factor into success on and off the course. You’ll get perspectives from veterans of the sport and amateurs alike. Whether you’re a retired competitive athlete looking to try out something new or a competitive runner trying to make a team, this podcast brings useful knowledge in an amusing way. So if you’re ready to break the constant cycle of underachieving, tune into The Runner’s Edge on Apple Music and Spotify.

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Episode 03: Finding Your Pace while Running

Episode 03: Finding Your Pace while Running