As a self-cove coach and mentor, Keidi Janz shares what it takes to practice more compassion and love for yourself. When we think of loved ones, often times we don't even put ourselves in that category. She is helping us change the stories we tell ourselves and encourages taking the time to just sit and check in with how you're feeling without having to know the why. This incredible conversation encouraged me to love myself first and I hope it does the same for you.

TAKEAWAYS FROM THIS EPISODE:

1. The beauty of being human is having multiple interests.
2. The way you build you intuition muscle is to take time and just sit.
3. Meditation teaches us to be aware of our thoughts.
4. When we're aware of our thoughts we can change negative thoughts.
5. When we work from the "why" mindset we're searching and scrambling so you don' have to always know the why or the how.

MENTIONED IN THIS EPISODE:

Louise Hay

Wayne Dyer

Book Recommendation:

You are a Badass Series by Jen Sincero

Follow me on IG: @leanintocuriosity

Topic suggestions, questions or to be on the show, click here!

CONNECT WITH KEIDI JANZ:

Website: keidijanz.com

Instagram: @kei.di