In this episode, I'm bringing you an interview with Sydney Payne, a fitness enthusiast who just made the transition from college student to career woman. We discuss the transition, tools to keep the journey healthy and on track beyond fitness class, living a 10 times bolder life, and more.

In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit