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TJ Tells It: A Health and Fitness Journey
TJ Tells It: A Health and Fitness Journey episodes
- Episode 030: Interview with Taryn Burns Yoga Teacher Part 2
In this episode, I'm bringing you part 2 of my interview with Taryn Burns from Taryn Burns Yoga. We talk all things yoga, the woo woo, and more.
In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit
You can find Taryn on Instagram @tarynburns_yoga or www.tarynburns.com
37 min - Episode 029: Interview with Taryn Burns Yoga Teacher
In this episode, I'm bringing you part 1 of my interview with Taryn Burns from Taryn Burns Yoga. We talk all things yoga, body scans, and more.
In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit
You can find Taryn on Instagram @tarynburns_yoga or www.tarynburns.com
45 min - Episode 028: Benefits of a Yoga Practice
In this episode, I'm telling you all about the benefits of a yoga practice. From the physical to the mental benefits, I talk about some of my top finds with the practice.
In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit
15 min - Episode 027: Interview with Shannon McKnight - Shoes, Motivation, and More
In this episode, I'm bringing you an interview with Shannon McKnight, she is on her very own health and fitness journey. She also tells all the goods on finding the right running shoes and gear.
In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit
1 hr 28 min - Episode 026: Five Benefits of Bodyweight Exercises
In this episode, I'm bringing you five benefits of doing bodyweight exercises.
In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit
15 min - Episode 025: Seven Ways to Stay Disciplined
In this episode, I have seven (7) tips for staying disciplined along your journey. Each tip will help you reach your goal and maintain healthy habits along the way.
In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit
21 min - Episode 24: Interview with Chanda Hadley, DPT
In this episode, I'm bringing you an interview with Chanda Hadley, DPT, a licensed physical therapy answering questions about how to stay healthy and rehab from injury.
In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit
58 min - Episode 023: My Routine: Nutrition, Wellness, and Yoga
In this episode, I'm telling you about my current routine. Spoiler alert, I tell you why I'm doing yoga and the pivots I made after my move and the changes due to COVID-19 and Stay-At-Home requirements.
In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit
30 min - Episode 022: Staying Motivated During Routine Changes (COVID-19 & Stay-At-Home)
In this episode, I'm telling you why the podcast went silent for a year and giving my tips and tricks for staying motivated during COVID-19 and stay-at-home orders. In reality, these tips will help when you have any routine change or major life change!
In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit
20 min - Episode 021 Sydney Payne Interview: College Life to Career Life, Confidence and More
In this episode, I'm bringing you an interview with Sydney Payne, a fitness enthusiast who just made the transition from college student to career woman. We discuss the transition, tools to keep the journey healthy and on track beyond fitness class, living a 10 times bolder life, and more.
In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit
51 min
About TJ Tells It: A Health and Fitness Journey
From the publisher's feed
A straight talk guide to the fitness lifestyle by a non-traditional fitness junkie. It's a weekly show telling about a health and fitness journey from the beginning, answering questions, giving tips…
and tricks to solve common health and fitness related issues. It will give a dose of motivation to start your journey and stay motivated.