TJ Tells It: A Health and Fitness Journey

In this episode, I'm giving you 5 tips on how to prepare for a major fitness goal. If you have recently had the I signed up for a BIG goal, Now What moment, this episode gives you some practical things to do to help you reach your goal.

In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit

In this episode, I'm bringing you part II of my interview with Bianca 'Queen B' Martin. We are discussing motivating others, accomplishing goals, and our marathon adventure. Bianca explains about being psychotically optimistic to accomplish goals in life.

In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit

In this episode, I'm bringing you part I of my interview with Bianca 'Queen B' Martin. If you need the motivation to get going on your journey and to learn some great tips, tune in to this interview. Queen B is the personification of aspire to inspire.

In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit

In this episode, I'm giving you five benefits to participating ina health and fitness challenge. A 30-day, 60-day, or 90-day challenge can help jumpstart your journey.

In between episodes, check out the blog https://www.tjtellsit.com for companion articles release during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit.

In this episode, I'm saying Happy New Year! 2019 is a great year! Plus five tips on goal setting to help you succeed with all of your goals health, fitness, and more.

In between episodes, check out the blog https://www.tjtellsit.com for companion articles release during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit.

In this episode, I'm bringing you Part 2 of my interview with Amy Begley, Olympian, and coach, on her own health and fitness journey. She tells about her biggest hurdle to running now, self-care, nutrition, and more. Amy gives practical tips for any skill or experience level on a health and fitness journey. She also asks for help with her next 'crazy' fitness goal.

In between episodes, check out the blog https://www.tjtellsit.com for companion articles release during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit. Discuss this episode and all things health and fitness in the Facebook community

In this episode, I'm bringing you Part 1 of my interview with Amy Begley, Olympian, and coach, on her own health and fitness journey. She tells about her road to the 2008 Bejing Olympics, confidence, goal setting, motivation and more. Amy gives practical tips for any skill or experience level on a health and fitness journey. For those coaching or mentoring, she tells how of her transition from professional athlete to coach and how she motivates, too.

In between episodes, check out the blog https://www.tjtellsit.com for companion articles release during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit. Discuss this episode and all things health and fitness in the Facebook community

In this episode, I'm bringing you an interview with Susan, a run leader, and a mother, on her own health and fitness journey. She gives practical tips for maintaining a health and fitness journey while raising kids.

In between episodes, check out the blog https://www.tjtellsit.com for companion articles release during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit. Discuss this episode and all things health and fitness in the Facebook community

In this episode, I'm telling you how to overcome mental hurdles on your health and fitness journey. I'm discussing the difference between excuses and reason. Stop making excuses and push past the reason hurdles with a plan.

Check out the show notes at https://www.tjtellsit.com/episode012.

In between episodes, check out the blog https://www.tjtellsit.com for companion articles release during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit. Discuss this episode and all things health and fitness in the Facebook community

In this episode, I'm telling you the basics of nutrition including defining macros. In addition, I give six (6) healthy eating habits to implement as a starting point for improving your nutrition. With all the noise in the nutrition space, going to the basics will help you figure out what to try and how to stay healthy along your journey.

Check out the show notes at https://www.tjtellsit.com/episode011.

In between episodes, check out the blog https://www.tjtellsit.com for companion articles release during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit. Discuss this episode and all things health and fitness in the Facebook community