TJ Tells It: A Health and Fitness Journey

In this episode, I'm telling you seven small actions you can take today to move your journey forward. Also, I tell you all about the new fitness studio, Turn Studio. Plus, a 30-day challenge to be candy free as I finish off my year of being candy free.

Check out the show notes at https://www.tjtellsit.com/episode010.

In between episodes, check out the blog https://www.tjtellsit.com for companion articles release during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit. Discuss this episode and all things health and fitness in the Facebook community

In this episode, I'm bringing you another interview with another friend on her own health and fitness journey. Lacey gives some great tips on how to be consistent along your journey and so much more!

Check out the show notes at https://www.tjtellsit.com/episode009.

Mark your calendars! The podcast now has a regular release day of Fridays!

In between episodes, check out the blog https://www.tjtellsit.com for companion articles release during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit. Discuss this episode and all things health and fitness in the Facebook community

In this episode, I'm giving you 10 simple ways to build a new habit. Each tip or hack can be used independently or together to help you establish a solid foundation for new habits on your health and fitness journey.

Check out the show notes at https://www.tjtellsit.com/episode008.

Mark your calendars! The podcast now has a regular release day of Fridays!

In between episodes, check out the blog https://www.tjtellsit.com for companion articles release during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit. Discuss this episode and all things health and fitness in the Facebook community

In this episode, I'm bringing you an interview with Jennifer from BusyBeingJennifer.com all about her health and fitness journey. She is a fellow blogger and has been on her own journey to be a healthier person. Jennifer has lost 52 pounds and tells you how she has done it and so much more!

In this episode, I give you five actionable steps to finding time to workout. From tracking your time to finding your why will help you find time in your schedule to workout.

In episode five (5), I'm giving you some Healthy Menu Planning and Meal Prep tips. These tips will help you start the journey of getting your nutrition on point! It has 2 companion posts and a recipe plus bonus material too in the show notes!

Show notes: https://www.tjtellsit.com/episode005

In this episode, I answer the most asked question about my health & fitness journey: 'How do you do it?' I share the four pillars of my success and practical tips on how to implement them in your life.

In this episode, I give 3 actionable steps to stay motivated along your health and fitness journey. I break down how I stay motivated and the ways to implement my favorite action steps to keep always moving forward. Witha few suggestions on how to stay motivated, you'll be on your way to a healthier happier you.

In this episode, I defined a health and fitness journey. I break down the journey into its many parts of the journey from the fitness (workout) portion to mental training. Witha few suggestions on how to start your own fitness journey, you'll be on your way to a healthier happier you.

In this episode, I'm telling you how my health and fitness journey started and the future of the podcast. I discuss a how I combat fatigue and the different types of episodes coming on the podcast.