In this episode, I'm telling you why the podcast went silent for a year and giving my tips and tricks for staying motivated during COVID-19 and stay-at-home orders. In reality, these tips will help when you have any routine change or major life change!

In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit