Not every summer has to be your 'outside era.' In this episode, Shantel explores how to reclaim the softer side of summer and use this sacred season as a time for emotional integration and spiritual reset. From debunking the myth of the productive summer to practical rituals for slow living, this is your permission slip to choose presence over performance.

"Almost everything will work again if you unplug it for a few minutes, including you." - Anne Lamott

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