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Episode 022: How To Avoid Overwhelm And Self-Doubt When Planning Workouts For Personal Trainer Clients
Episode 022: How To Avoid Overwhelm And Self-Doubt When Planning Workouts For Personal Trainer Clients
The problem that most FitPros face whilst planning workouts for personal trainer clients is often centered around emotion and mindset. They feel overwhelmed by the amount of choice available, they feel confused by focusing on the wrong area of planning, and they get STUCK in limbo between doing too much planning or not enough.
The good thing is that all of these emotions can be irradicated with the right understanding of 5 key principles, which we are going to explain on today's podcast.
After this episode, you will be able to apply your knowledge in a simple and clear structure that makes planning for your clients purposeful and not a chore.
Click the PLAY button below to listen to the entire episode
Grab the FitPro Sessions Podcast show notes:
https://parallelcoaching.co.uk/episode-022-avoid-overwhelm-when-planning-workouts-for-personal-trainer-clients
Timestamps:
1:00 Introduction to Episode 022 of the FitPro Sessions Podcast
2:00 Common problems with planning workouts for personal trainer clients
3:30 Overwhelm from too much planning and underwhelm from no planning
6:00 The opportunity created by planning with structure and simplicity
7:00 Principle 1: Volume
11:00 Principle 2: A Specific Client
13:50 Principle 3: Value Planning Time
15:50 Principle 4: Format in Crayola
19:00 Principle 5: Physiological Adaption
22:00 Action Steps – start with the end in mind
31:00 Knowing the funnel to follow in planning
32:30 Overwhelm is just a feeling
35:00 Leave a review, comment below and join our Inner Circle FB group
Need more help with your planning?
We have a special opportunity for 8 FitPros, who want to improve planning confidence.
Our Coach In Confidence workshop will teach you how to confidently plan and progress your sessions.
We will teach you how to focus on achieving client goals through physiological adaptation.
This one day workshop is perfect for qualified (or soon to be qualified) FitPros, that lack confidence to plan and instruct client sessions.
To get details on our next Coach In Confidence Workshop, which will be in Spring 2020; please reach out to us to request a call with us. This 20 min call will help us understand what you want for the workshop and talk you through the details…
Book A Call Here
Dedicated to More
Hayley “Avoid Overwhelm” Bergman
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs
Download all FitPro Session Shownotes: HERE
View all episodes
By Parallel Coaching
5
22 ratings
Episode 022: How To Avoid Overwhelm And Self-Doubt When Planning Workouts For Personal Trainer Clients
The problem that most FitPros face whilst planning workouts for personal trainer clients is often centered around emotion and mindset. They feel overwhelmed by the amount of choice available, they feel confused by focusing on the wrong area of planning, and they get STUCK in limbo between doing too much planning or not enough.
The good thing is that all of these emotions can be irradicated with the right understanding of 5 key principles, which we are going to explain on today's podcast.
After this episode, you will be able to apply your knowledge in a simple and clear structure that makes planning for your clients purposeful and not a chore.
Click the PLAY button below to listen to the entire episode
Grab the FitPro Sessions Podcast show notes:
https://parallelcoaching.co.uk/episode-022-avoid-overwhelm-when-planning-workouts-for-personal-trainer-clients
Timestamps:
1:00 Introduction to Episode 022 of the FitPro Sessions Podcast
2:00 Common problems with planning workouts for personal trainer clients
3:30 Overwhelm from too much planning and underwhelm from no planning
6:00 The opportunity created by planning with structure and simplicity
7:00 Principle 1: Volume
11:00 Principle 2: A Specific Client
13:50 Principle 3: Value Planning Time
15:50 Principle 4: Format in Crayola
19:00 Principle 5: Physiological Adaption
22:00 Action Steps – start with the end in mind
31:00 Knowing the funnel to follow in planning
32:30 Overwhelm is just a feeling
35:00 Leave a review, comment below and join our Inner Circle FB group
Need more help with your planning?
We have a special opportunity for 8 FitPros, who want to improve planning confidence.
Our Coach In Confidence workshop will teach you how to confidently plan and progress your sessions.
We will teach you how to focus on achieving client goals through physiological adaptation.
This one day workshop is perfect for qualified (or soon to be qualified) FitPros, that lack confidence to plan and instruct client sessions.
To get details on our next Coach In Confidence Workshop, which will be in Spring 2020; please reach out to us to request a call with us. This 20 min call will help us understand what you want for the workshop and talk you through the details…
Book A Call Here
Dedicated to More
Hayley “Avoid Overwhelm” Bergman
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs
Download all FitPro Session Shownotes: HERE