We ALL experience negative or bad emotions and have negative or bad thoughts.

The difference, I believe, between the successful and the unsuccessful is that the successful spend far less time there.

Today's podcast is a simple reminder to accept your emotions for what they are... your emotions.

There is a big difference between accepting them and approving. Just because you admit that something is, doesn't mean you approve that it's good or desirable.

That's a very important distinction.

But, none-the-less allow yourself to experience your emotions and then work on creating the ones you want.

-Dr. K