Make Your Monday Awesome

By Dr Kresimir & Dr. Rachelle Jug

Instead of hating Monday and feeling anxious about it, could it be possible to make Monday one of the best days of the week? The momentum you create on Monday can translate to the rest of the week. Th... more

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FAQs about Make Your Monday Awesome:

How many episodes does Make Your Monday Awesome have?

The podcast currently has 165 episodes available.

Make Your Monday Awesome episodes:

February 19, 2023 Episode 166 - Is This Good Or Bad Mental Health Advice?
I’m interested in your thoughts this week, I came across this YouTube video on neuroticism, it made a lot of sense to me and my experience, but would love to know what you think.

Here's the link to the YouTube video, hope it helps and works: https://www.youtube.com/watch?v=sJISydQ0AQQ&t=378s
...more
7min
January 15, 2023 Episode 165 - Two words I’m convinced ruin lives.
I believe you can get what you want in life. Even if it’s a huge goal that right now seems unattainable. I also think we get in our way more often that we think. In todays podcast I share one way we mess it up for ourselves.
...more
5min
December 18, 2022 Episode 164 - How To Not Gain Weight And Enjoy Holiday Treats
Believe it or not there is a way to still enjoy your holiday traditions and treats without completely destroying your health and weight. That’s what today’s episode is all about.
...more
11min
December 04, 2022 Episode 163 - Does Pain Mean Worse?
Does pain mean things are getting worse or could it mean that things are getting better and we have to go through the emotion of pain to find all the things we desire. If it’s true that growth happens outside our comfort zone, then why aren’t we willing to spend more time in that discomfort?
...more
6min
November 27, 2022 Episode 162 - Finding The Motivation To Work Out
I don’t know why some people seem to love somethings over others and I don’t know what motivates people. I do know that I hated going to work out, yet know I like it, am consistent and see results. Here’s what’s worked for me.
...more
10min
November 21, 2022 Episode 161 - What Is Health And How Do You Know You Got it?
The purpose of this episode is to help start a dialogue around health. I would argue that we are worse off today than we were just a few years ago, and I know that the people who are the healthiest, look at things a bit different. I don’t want to offer medical advice, but I do want to create more awareness around health.
...more
10min
February 20, 2022 Episode 160 - Managing Your Sugar Cravings?
Honestly though,
Is there anything more delicious than sugar?
It was a rhetorical question, the answer is no, it is the best.
With that being said sugar is not always conducive to helping you meet your health goals,
and,
It's addictive.
So on this week's episode, Rachelle and I discuss what we've done, and how it's helped.

...more
11min
October 03, 2021 EPISODE 159 - Why your back is still tight and injured
Why your back is still tight and injured

The missing component to most people’s health, especially physical health, is strength training.

That’s doesn’t downplay the importance of mobility - not the same as flexibility - but it does shed light on something that is missing from your life.

In this episode, we discuss what strength training is, how to do more of it, and how to add it to your life safely.

-Dr. K & R
...more
12min
September 19, 2021 EPISODE 158 - Stop Letting Social Media Affect Your Mood
Be careful what you spend you spend your time thinking about and consuming. There are no wasted thoughts; literally, everything you think about moves you closer to who and where you want to be or away from there.

Sorry if that sounded threatening, it's just that something became abundantly clear to us the other day, and we wanted to share.

It started with Kreso discovering a weird kind of emotional addiction, and it evolved for the better from there.

-Dr.K and Dr. R
...more
11min
September 06, 2021 EPISODE 157 - The Long Term Strategy For Healing
How do you get well and stay well? Is that even a thing? If yes, is it possible without having to spend hours doing rehab or working on it? On this podcast, we take you through the thinking process of the steps and ideas that we use in our own health and with that of our patients seeking our help. Oftentimes, it's not about 'more,' it's about 'right' and right timing. Check out this episode to hear more. -Dr. K and -Dr. R
...more
11min

FAQs about Make Your Monday Awesome:

How many episodes does Make Your Monday Awesome have?

The podcast currently has 165 episodes available.