Make Your Monday Awesome

By Dr Kresimir & Dr. Rachelle Jug

Instead of hating Monday and feeling anxious about it, could it be possible to make Monday one of the best days of the week? The momentum you create on Monday can translate to the rest of the week. Th... more

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FAQs about Make Your Monday Awesome:

How many episodes does Make Your Monday Awesome have?

The podcast currently has 165 episodes available.

Make Your Monday Awesome episodes:

February 14, 2021 Episode 136 - How To Undo Postural Stress Of Working From Home
Our bodies are meant to move, not sit. This we I discuss a great plan for how to undo all the damage done by sitting.
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7min
February 07, 2021 Episode 135 - Help I Tweaked My Back
It’s never fun when something as innocent as tying up your shoes puts your ‘back out.’ I was there last week. Thankfully I knew what to do so I could continue with my lifting. On today’s episode I share my thoughts on what to do if you tweak your back.
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7min
January 31, 2021 Episode 134 - What’s The Optimal Strength Training Schedule
Strength training is vitally important to your health and overall well being but, what’s the optimal schedule? What should you be doing? How much, how often? All on today’s episode
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10min
January 24, 2021 Episode 133 - Dealing With Lockdown Stress
I think in certain ways we’ve all had enough. My enough can about two months. On this episode I share what I found helpful to keep calm and happy during this time. Hope it helps you too.
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7min
January 10, 2021 Episode 132 - Losing Weight During A Pandemic, With the Gyms Closed
Happy New Year,
In this episode how you can still hope to lose weight in a stressful uncertain environment where important items for weight loss, like the gym, are unavailable to you

-Dr. K
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9min
December 06, 2020 Episode 131 - How To Stop Binge Eating
When I wanted to change my diet I had a habit of 'depriving myself' only to end up binging harder than ever at the end of the day or a few days later.
I'm happy to say I do that much than before, even though it does still happen from time to time. In this episode, I talk about what I found helpful, and what's worked for me. Hope you find it helpful as well.
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6min
November 22, 2020 Episode 130 - Getting Super Good At Journaling
This week I share my best tip on what really help me up my journaling game. It’s not even that hard to start to do. -Dr. K
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4min
November 15, 2020 Episode 129 - More Important Than Your Willpower
Of course you need will power and determination to get better at things, but there is one thing that I believe is much more powerful than willpower. And, if you don’t have it, it doesn’t matter how strong your will power is, it will drag you down. -Dr. K
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6min
November 08, 2020 Episode - 128 How To Add Your Own Unique Touch
It’s a mental health need to be yourself. Yet, in a world that pay lip service to mental health and authenticity, cancel culture and virtue signaling have never made it harder to be yourself, here’s what you can do. -Dr. K
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8min
November 01, 2020 Episode 127 - Choose Your Hard
I’ve seen this meme pop up enough times have a good think about it, and, if you’re interested l I’m my thoughts, this episode is dedicated to what I like and don’t like about it. Feel free to disagree, and if you, I’d love to hear why. -Dr. K
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6min

FAQs about Make Your Monday Awesome:

How many episodes does Make Your Monday Awesome have?

The podcast currently has 165 episodes available.