Happy New Year,
In this episode how you can still hope to lose weight in a stressful uncertain environment where important items for weight loss, like the gym, are unavailable to you
 
-Dr. K

Happy New Year, In this episode how you can still hope to lose weight in a stressful uncertain environment where important items for weight loss, like the gym, are unavailable to you -Dr. K

Episode 132 - Losing Weight During A Pandemic, With the Gyms Closed

Instead of hating Monday and feeling anxious about it, could it be possible to make Monday one of the best days of the week? The momentum you create on Monday can translate to the rest of the week. This podcast will share how I did it by having an in-depth conversation about health and our successes and failures surrounding health.

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Episode 132 - Losing Weight During A Pandemic, With the Gyms Closed

Episode 132 - Losing Weight During A Pandemic, With the Gyms Closed