Emotionally Unhealthy People often deal with shame, guilt and regret.  Each one of these emotions is often hidden and never spoken of.  But bottling them up internally can lead to one being withdrawn from healthy relationships, stress and in some cases even death.  The best thing to do is get help with dealing with deeply rooted emotions of shame, guilt and regret.  In this episode, we will identify some of the common, yet less spoken of, causes of each, and HOW TO overcome them.