On Episode 24 of the Lane One Talk Show, Phil and Mark dive deep into the running world. Mark kicks things off, sharing his experiences from a three-week altitude training camp in Flagstaff, Arizona, detailing his training and observations on the elite distance running culture. In the second half, the hosts shift gears to discuss some of the most talked-about topics currently making waves on the popular running website, Letsrun.com, and its lively message board.

Timestamps:

00:20 Hogan Performance, Phil’s new coaching endeavor

04:25 Things that went well in Flagstaff

23:11 Things that were surprising in Flag

37:34 Message Boards!!

Follow us on:

Instagram

Phil: @lane.one.run

Mark: @markanthony015

Lane One Bangerz Playlist on Spotify:

https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670

Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f

Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358

YouTube: https://www.youtube.com/@laneone1780

Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682

#marathon #halfmarathon #crosscountry #trackandfield #trailrunning #5k #10k #runningshoes #runninggear #runningtips #endurancerunning #sprinting #longdistancerunning #intervaltraining #roadracing #pacesetting #hillrunning #racenutrition #racepreparation #runnershigh #olympics