Your brain and your body are inseparable.

You can't effect one without affecting the other, treat your body poorly and your brain will suffer, treat your body well and your brain has a better chance of being at it's best.

The activity I'm talking about in today's episode is strength training.

It's a myth that strength is only about muscle size; it's more about the number of muscles your body can use. And in order to use more muscles, you need your brain to be talking to those muscles. I believe this is were the link between the brain and nerve system come from.

I handle more of the specifics in the actually show. As always, I would love to hear your thoughts.

-Dr. K