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Episode 024 - The Principles of Exercise Never Change, But The Tactics Do
This episode is for you if you are working towards your principles of exercise exam, or if you are already qualified and lack confidence in planning.
Today, Neale and I explore how the Principles of Exercise Never Change, but the tactics do.
FitPros often feel overwhelmed by the amount of choice available in planning. They feel confused and often rely on TACTICS.
After this episode, you will be able to recognize 4 key Principles of Exercise, and understand the value of focusing on principles of tactics.
Grab the FitPro Sessions Podcast show notes:
https://parallelcoaching.co.uk/episode-024-the-principles-of-exercise-never-change-but-the-tactics-do
Timestamps:
1:00 Introduction to Episode 024 of the FitPro Sessions Podcast
1:30 The Principles never change but the tactics do
4:00 The problem with relying on the tactics, and how this affects your ability to plan and get a result
7:00 From a client point of view, it looks like the tactics
7:20 The iceberg of the tactics and the principles of exercise
11:00 Shifting the focus to the principles and guarantee a RESULT
12:00 The importance of goals and SMART
13:00 What are the Principles of Exercise
15:00 Principles of Exercise apply to all MODES
17:30 FOUR Key Principles of Exercise:
17:30 number 1 – know the effects of exercise
18:20 number 2 – know the components of fitness
23:30 number 3 – know the four variables of FITT
28:50 number 4 – know how to change intensity
34:00 Download Mock Questions To Test Your Knowledge
36:00 The 7 modules inside the Principles of Exercise exam
40:00 Our L2 Principles of Exercise Revision Mastery Bootcamp
Download More Principles of Exercise Mock Questions For Free Here:
https://revision.parallelcoaching.co.uk/50-principles-mock-questions
Need More Help with your Principles of Exercise Exam?
Discover How 6500+ Fitpros In Training Are Walking Into Their Exam With Confidence And Guaranteeing A Pass
Are you tired of staring at your manual and not knowing where to start?
Our revision mastery bootcamp breaks everything down into a clear and easy to follow structure.
You can then download the videos to MP3 and MP4 to slice your revision time in half and finally understand the key principles of exercise.
This is not another course with more exams – it HELPS pass the course you’re already enrolled on!
“EVERYTHING You Need To Learn, Revise And Pass Your Level 2 Principles of Exercise Exam”
If you want to get your revision structured, learn everything you need to know and feel confident on exam day, then click the link below:
https://revision.parallelcoaching.co.uk/l2-principles-of-exercise-revision-mastery-bootcamp
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs
Download all FitPro Session Shownotes: HERE
View all episodes
By Parallel Coaching
5
22 ratings
This episode is for you if you are working towards your principles of exercise exam, or if you are already qualified and lack confidence in planning.
Today, Neale and I explore how the Principles of Exercise Never Change, but the tactics do.
FitPros often feel overwhelmed by the amount of choice available in planning. They feel confused and often rely on TACTICS.
After this episode, you will be able to recognize 4 key Principles of Exercise, and understand the value of focusing on principles of tactics.
Grab the FitPro Sessions Podcast show notes:
https://parallelcoaching.co.uk/episode-024-the-principles-of-exercise-never-change-but-the-tactics-do
Timestamps:
1:00 Introduction to Episode 024 of the FitPro Sessions Podcast
1:30 The Principles never change but the tactics do
4:00 The problem with relying on the tactics, and how this affects your ability to plan and get a result
7:00 From a client point of view, it looks like the tactics
7:20 The iceberg of the tactics and the principles of exercise
11:00 Shifting the focus to the principles and guarantee a RESULT
12:00 The importance of goals and SMART
13:00 What are the Principles of Exercise
15:00 Principles of Exercise apply to all MODES
17:30 FOUR Key Principles of Exercise:
17:30 number 1 – know the effects of exercise
18:20 number 2 – know the components of fitness
23:30 number 3 – know the four variables of FITT
28:50 number 4 – know how to change intensity
34:00 Download Mock Questions To Test Your Knowledge
36:00 The 7 modules inside the Principles of Exercise exam
40:00 Our L2 Principles of Exercise Revision Mastery Bootcamp
Download More Principles of Exercise Mock Questions For Free Here:
https://revision.parallelcoaching.co.uk/50-principles-mock-questions
Need More Help with your Principles of Exercise Exam?
Discover How 6500+ Fitpros In Training Are Walking Into Their Exam With Confidence And Guaranteeing A Pass
Are you tired of staring at your manual and not knowing where to start?
Our revision mastery bootcamp breaks everything down into a clear and easy to follow structure.
You can then download the videos to MP3 and MP4 to slice your revision time in half and finally understand the key principles of exercise.
This is not another course with more exams – it HELPS pass the course you’re already enrolled on!
“EVERYTHING You Need To Learn, Revise And Pass Your Level 2 Principles of Exercise Exam”
If you want to get your revision structured, learn everything you need to know and feel confident on exam day, then click the link below:
https://revision.parallelcoaching.co.uk/l2-principles-of-exercise-revision-mastery-bootcamp
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs
Download all FitPro Session Shownotes: HERE