Meredith Munroe, LMFT dishes on all of our questions about therapy. Like ways to afford therapy, privacy rights, and how to break up with your therapist! Rayah also goes into more detail on terms like "insight" and what it means for those of us with mental illness.

NAMI (National Alliance on Mental Illness) Support Group Info

The NAMIWalks Info

The Whole Brain Child - Dr. Dan Siegel and Tina Payne Bryson

The following resources are for both the person in crisis AND for family and friends of someone in crisis:

National Suicide Prevention Hotline: 1-800-273-8255

Text - "Connect" to 741741

Crisis Chat

Email – Rayah [at] depthofechoes [dot] com or Richie [at] depthofechoes [dot] com

www.depthofechoes.com

Facebook, Instagram, Twitter, Patreon

SHOP

Facebook Group: The Echo Chamber

Question Voicemail Line: 541-819-0543

Anonymous Question Form

Info Sources:

https://www.psychologytoday.com/us/blog/demystifying-psychiatry/201604/the-importance-insight