In this episode, I open up about my desire to help women who want to lose weight. I speak to the shame women can feel over this desire because of the body positivity movement. My goal, is to help remove the feeling of shame, whether it be over a desire, over your body or something you have ate. I am breaking down my new coaching program that combines the best of both the worlds I have worked in. Weight loss and fitness and Intuitive Eating. 

For all the detail on the program head to this link: https://jillian-bowtell-coaching.mykajabi.com/fullyembodiedhealth