The (well)BALANCED Podcast

In this episode my guests, Jodie and Kerri share why they created The Nest Project. A resource that adults can turn to that works in prevention and positive psychology.

The women share everything from why they left fulfilling careers and the obstacles they faced to their own favorite practices that they teach.

This conversation will not only inspire you to seek tools that can lead you to a more fulfilling life but also to go after your dreams.

To connect with Jodi and Kerri visit https://thenestproject.ca/ or check them out on Instagram at @thenestprojecteducators

In this episode my guest, Alexandra Covucci shares with us, the power of Shadow work.

If you are new or unfamiliar with shadow work, no worries, Alexandra explains it all so beautifully.

We discuss how shadow work impacted her own healing journey. How your Shadow differs from your Ego. What happens when we repress our shadows. How to use patterns in our lives as a map to help identify what our shadows might be and how to integrate them once we have that awareness.

Alexandra shares 4 POWERFUL questions to start to learn about the parts of ourselves that we might not be aware of yet. You will want to write them down!!

If you are looking to connect with Alexandra you can find her on Instagram at @alexandracovucci

If you are interested in joining my group program Fully Embodied Health starting March 1st 2021, follow the link and let's get you IN!!

https://jillian-bowtell-coaching.mykajabi.com/fullyembodiedhealth

In this episode, Grace Rash and I are getting into HORMONES. It can feel overwhelming knowing where to start but Grace makes it so simple. She speaks beautifully about being connected to your body and how we can easily start to solve our symptoms related to our cycle and hormones. Grace gives great insight into where you can start to gain more clarity. We chat about our cycle and how we can honor our body during this time and we speak on something a lot of woman do and how it may be working against you. If you are looking to connect with Grace you can find her on Instagram @gracerash

In this episode, Grace Rash and I are getting into HORMONES. It can feel overwhelming knowing where to start but Grace makes it so simple. She speaks beautifully about being connected to your body and how we can easily start to solve our symptoms related to our cycle and hormones. Grace gives great insight into where you can start to gain more clarity. We chat about our cycle and how we can honor our body during this time and we speak on something a lot of woman do and how it may be working against you. If you are looking to connect with Grace you can find her on Instagram @gracerash 

In this episode, I open up about my desire to help women who want to lose weight. I speak to the shame women can feel over this desire because of the body positivity movement. My goal, is to help remove the feeling of shame, whether it be over a desire, over your body or something you have ate. I am breaking down my new coaching program that combines the best of both the worlds I have worked in. Weight loss and fitness and Intuitive Eating. 

For all the detail on the program head to this link: https://jillian-bowtell-coaching.mykajabi.com/fullyembodiedhealth

If your failures serve you, then it’s win-win! What I am talking about in today’s episode is how you can use your failed diets to actually understand what is the best approach for success for you. This is about stepping out of the black and white, pass or fail mentality that diets often promote but a shift that will serve you greatly in achieving your goals, improving your health and your relationship with food and your body!

I have laid out the steps you need to take in order to do just that, as part of my 12 week group program The (well)BALANCED Self.

Let me take the struggle out of it for you and get you where you want to go faster! We are starting this round on November 30th, 2020 and we will not be opening another round until 2021.

All of the deets can be found here: https://jillian-bowtell-coaching.mykajabi.com/signatureprogram

In this episode Jennifer O’Hare shares her struggle with post partum depression and anxiety and how she felt like she lost her identity in the hard early seasons of motherhood. Through self development Jennifer found her way back to herself and is now helping women do the same. She is the founder of Love Me Free, a movement. A subscription box and community where she is helping mothers, feel supported and is providing amazing resources so that all women can find themselves again as well!

Find Jennifer on Insta @lovemefreeamovement @jennifero1 www.lovemefreemovement.com

In this episode, I am sharing my own story. I talk about how competing in fitness competitions led to obsession over food and my body and the effect that it had on me over time. I share how this led to a major shift in my life and my career and how I pivoted from that place to get to where I am now! 

To work with me: https://jillian-bowtell-coaching.mykajabi.com/

Woman, I know you know, what you are doing isn’t working. In this episode I get candid about how I realized I was playing small and when I decided, enough was enough. I am here to invite you to stop playing small in regards to your health. It’s time you break free from the old ways that don’t serve you and approach health in a completely different way! It’s time to take action!