In this episode I am addressing behaviors that soo many women struggle with, feeling out of control around food. Whether you lose control once in a blue moon, once a month or once a day there is something for you to take from this episode. 

I'm breaking down why this happens and what you can do so that you don't lose control around food anymore. These behaviors are normalized due to the culture we live in but this doesn't have to be something you struggle with and the answer is quite simple!

If you are looking to work with me 1:1 click here https://jillian-bowtell-coaching.mykajabi.com/signatureprogram

To join our next group program starting March 1st click here https://jillian-bowtell-coaching.mykajabi.com/fullyembodiedhealth