On today's solo episode, I am talking about a powerful shift that you can embody that will get you to your goals FASTER. This shift allows you to feel better along the way, stay in alignment with what you desire and makes the effort of getting there actually enjoyable! I share the exact blueprint you need, so that you can start putting this into play immediately!

LINKS:

Journal prompts to guide you through this exercise:

https://mailchi.mp/e2079ccbbf44/podcast-downloads

Interested in working together:

https://mailchi.mp/128ddb5d0241/the-wellbalanced-self-enrollment 

In this episode Olivia from Decluttered Intention breaks down how we can use decluttering to live intentionally and with less stress. If you are someone who feels like you just need more time, this episode will be extremely insightful. We cover everything from how your physical space mirrors what is going on internally to how you can get super clear on your intentions and how we can approach dealing with mental and emotional clutter. Plus SO much more. To connect with Olivia head over to her Instagram at @declutteredintentions or head over to her website to book your discovery call with her http://declutteredintentions.com/

In this episode Jennifer shares with us the amazing power that our breath has! She explains how our breath can help us cope with emotions such as fear, anxiety, anger, stress and grief. Breathwork is a powerful tool in dealing with your emotional health. Jennifer explains how it holds the power of being able to open our subconscious mind so you are able to heal and reconnect with yourself along with so much more. Jennifer is a Breathwork Facilitator and a Somatic Coach. The work she does is so beautiful and I would highly recommend connecting with her. You can find her on Instagram at @jlmansell

Enrollment for The (well)BALANCED Self Program is opened! Click on the link https://mailchi.mp/3e7c41fd5135/wellbalancedself and SIGN UP, spots are limited!

In this episode I got to sit down and chat with Licensed Marriage and Family Therapist Caitlin Olsen. All about Inherited or Inter-generational Trauma! These can be things such as fears, behaviors, habits or beliefs in your life that could be having a negative effect on you. Caitlin discusses how we can recognize the difference between something that is our own or has been passed down, how these traumas can show up in our lives and most importantly, how we can detach from them and end the cycle. To register for the Boundaries Workshop for Women, click this link https://caitlinolsen.mykajabi.com/boundaries-workshop-for-women Find Caitlin on Instagram at @therapywithcaitlin

Referenced in this episode: 

Kristin Neff>> self-compassion.org

It Didn't Start With You by Mark Wolynn

Radical Acceptance By Tara Brach

Radical Self Compassion By Tara Brach

Tara Brach Podcast

In this episode, I chat with the lovely Rachel Molenda. She shares with us, her journey and what led her to live her life in an intuitive way. We explore how you can find your intuition and strengthen it and the questions you can start to ask yourself tomorrow to start connecting with your intuition. Rachel also discusses a word that we commonly use in our everyday vocabulary that disconnects us from our own intuition! Plus so so much more! Find Rachel over at rachelmmolenda.com or on Instagram at @rachelmmolenda. 

Also referenced in this discussion was Kathryn Ducey, find her on Instagram at @kathrynducey 

In this episode Cara breaks down so many major components, when it comes to the struggles that arise from dieting. What our set body weight point is and how dieting can effect that. How we can STOP thinking about food all day and free up our head space. How we can start to accept our body, even if we feel like we can't. She also speaks to how we can start hearing our body again and so much more! Cara is a Certified Health Coach and Holistic Nutritionist. She is also the host of the Love Your Bod Pod Podcast, is an online course creator and the author of Vegan Buddha Bowls cookbook. Available on Amazon here https://www.amazon.ca/Vegan-Buddha-Bowls-Healthy-Recipes/dp/1624149480 Check out Cara over on Instagram, where she shares recipes, coaching and advice to help you through the struggle of dieting @caraskitchen. Enjoy!

In this episode, my girl Rach really dives into the impact that living with joy and gratitude can have on our lives. She gives us major action steps that we can take today in order to start to see that change! It's all about stepping into an empowering state of mind that is going to allow more of that to be reflected and brought into your life. Learn how you can raise your vibration, ground your emotions and choose to see the abundant good all around you! Find Rach on instagram at https://www.instagram.com/heyradrach/ Don't forget to give her a follow and check out all the amazing things she is doing!