The (well)BALANCED Podcast

By Jillian Bowtell

In this podcast you will learn to find connection with yourself and your body once again. My mission is to revolutionize how women approach health. Through conversation you will learn how to start fee... more

5

11 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The (well)BALANCED Podcast:

How many episodes does The (well)BALANCED Podcast have?

The podcast currently has 31 episodes available.

The (well)BALANCED Podcast episodes:

December 04, 2019 Episode 010: How you can start to accept your body with Kristina Bruce
In this episode Kristina and I sat down to chat about how we can move towards accepting our bodies and getting to a place of body neutrality. Kristina helps women find home back within themselves. Check out her free guide to start achieving body acceptance! https://www.kristinabruce.com/jumpstart-guide Also make sure to head over to her instagram and give her a follow at https://www.instagram.com/kristinabruce_coach/
...more
57min
November 25, 2019 Episode 009: Finding self love and self worth with Lorena of Passion and Growth
In this episode Lorena shares her powerful journey to finding self love and self worth after spending most of her life feeling not worthy. Her powerful message will leave you inspired. Lorena is so compassionate towards the struggles we all feel and is creating a space where we can be opened and honest about the insecurities we all face. Find her on instagram at @passionandgrowth and sign up for her monthly subscription box launching in the new year!
...more
54min
November 20, 2019 Episode 008: All about Intuitive Eating with Rachel Goodman, Registered Dietitian Nutritionist
In this episode, Rachel Goodman who is a Registered Dietitian Nutritionist and I dive into what Intuitive Eating is. We chat about the different ways it can look, where guilt and shame come from, raising intuitive eaters and the first steps you can take to start your journey towards Intuitive Eating. Rachael offers so much support and knowledge on her Instagram account and having her posts in your feed, will really help to retrain your thoughts towards a more balanced holistic approach to health- body, mind and soul.. Find her at https://www.instagram.com/dietitian.rachelgoodman/ or over on her website at https://rachelgoodnutrition.com/
...more
1h 1min
November 08, 2019 Episode 007: Living with purpose and passion with Molly Egan
In this episode Molly and I dive deep into how you can visualize your highest self and what you need to know, in order to let go of old habits that aren't serving you. This episode is chalked full of so much goodness that will leave you feeling inspired to make a change. You can't help but feel how passionate Molly is for helping women step into a life full of purpose and passion. Molly offers one on one coaching that has the power to transform your life. You can find her on Instagram at @mollykegan or check her out online at www.mollykegan.com
...more
1h 7min
November 08, 2019 Episode 007: Living with purpose and passion with Molly Egan
In this episode Molly and I dive deep into how you can visualize your highest self and what you need to know, in order to let go of old habits that aren't serving you. This episode is chalked full of so much goodness that will leave you feeling inspired to make a change. You can't help but feel how passionate Molly is for helping women step into a life full of purpose and passion. Molly offers one on one coaching that has the power to transform your life. You can find her on Instagram at @mollykegan or check her out online at www.mollykegan.com
...more
1h 7min
November 01, 2019 Episode 006: What happens after weight loss that isn't talked about with Bobbi
In this episode Bobbi opens up about the struggles that come after weight loss that often aren’t talked about. How toxic your mindset can become and the obsessiveness that often comes along with dieting. She is using her social media to spread honesty in an place that is so needed. Find her on Instagram at @becomingbobbi
...more
1h 59min
October 25, 2019 Episode 005: Using your emotions to fuel your self love journey with Sunnie The Alchemy Coach
In this episode Sunnie Martinez, The Alchemy Coach, discusses how our emotions help guide us and how they are powerful tools that we can learn from. If you are someone who feels lost and a little directionless or that you want to live with greater intention and purpose, this episode is packed full of ways to do just that. Sunnie tells us about what her daily practice looks like and what powerful practices you can put into place to help step into a more meaningful life! You can find Sunnie on Instagram at @the_alchemycoach or on her website at thealchemycoach.co
...more
53min
October 25, 2019 Episode 004: Limiting beliefs and taking your power back with Sam Lynn of The Brave Blonde
In this episode, Sam Lynn and I chat about adversity, how your brain is wired from such a young age, realizing that you have negative belief systems and what you can do to step into the power of your own life again. Sam Lynn has created the Aligned Life Method, which is a 90 day science based mindset reprogramming for women. This program will change the way you view yourself and your life, so powerful! Go and check Sam Lynn out on Instagram at @thebraveblonde. She provides amazing content and gives you the actual tools and strategies you will need to foster positive change! I hope you enjoy this episode!
...more
49min
October 25, 2019 Episode 003: Put an end to your food and body worries with Madison of Sunny Thymes
In this episode, I sit down and chat with Madison Surdyke of Sunny Thymes Blog to discuss all things Intuitive Eating! Madison is a certified integrative nutrition health coach that offers one on one coaching and is launching her brand new group coaching program on September 25th! If you aren't follow her on instagram, be sure to head over and give her a follow at @sunnythymesblog. If you are interested in more information about any of her coaching programs, recipes or blog post that have tons of great informations head over to https://sunnythymes.com/
...more
33min
September 19, 2019 Episode 002: The shift you need to make, that will change everything!
In this episode, we chat about why respecting and loving yourself is the key in making lasting change. I talk about what you can implement into your daily routine that will allow you to start to cultivate this self love journey! *** How can I care for myself more?
What do I need to let go of to love myself more?
What are some of my best qualities?
What can I thank you body for allowing me to be able to do?
What is something in my life I'm are grateful for?
What is something I am are really good at?
What makes me the happiest in life?
What is something I need to start saying yes too? Or no too?
...more
18min

FAQs about The (well)BALANCED Podcast:

How many episodes does The (well)BALANCED Podcast have?

The podcast currently has 31 episodes available.