In this episode, Grace Rash and I are getting into HORMONES. It can feel overwhelming knowing where to start but Grace makes it so simple. She speaks beautifully about being connected to your body and how we can easily start to solve our symptoms related to our cycle and hormones. Grace gives great insight into where you can start to gain more clarity. We chat about our cycle and how we can honor our body during this time and we speak on something a lot of woman do and how it may be working against you. If you are looking to connect with Grace you can find her on Instagram @gracerash