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Episode #026: 8 Mental Habits That Will Make You Miserable
Episode #026: 8 Mental Habits That Will Make You Miserable
The world doesn’t make you miserable. You make yourself miserable. Your physique, bank account, and happiness are all the direct result of your daily habits. It’s not easy to be miserable unless you consistently do things to create misery. I want to share the eight mental habits that you could be doing right now to make you miserable.
Fortunately, you can identify and change the habits that are making you unhappy. A great way to keep track of these habits is by journaling them. Below you will find 8 mental habits that will make you miserable and hopefully when they are brought to light then you will be able to work through them.
This episode is also available as a blog post: https://capriciouslee.com/2021/01/18/8-mental-habits-that-will-make-you-miserable/
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By Cynthia Lee, MCLC
5
11 ratings
Episode #026: 8 Mental Habits That Will Make You Miserable
The world doesn’t make you miserable. You make yourself miserable. Your physique, bank account, and happiness are all the direct result of your daily habits. It’s not easy to be miserable unless you consistently do things to create misery. I want to share the eight mental habits that you could be doing right now to make you miserable.
Fortunately, you can identify and change the habits that are making you unhappy. A great way to keep track of these habits is by journaling them. Below you will find 8 mental habits that will make you miserable and hopefully when they are brought to light then you will be able to work through them.
This episode is also available as a blog post: https://capriciouslee.com/2021/01/18/8-mental-habits-that-will-make-you-miserable/