Having an alternate ego can be a great way to explore different aspects of yourself that you may not be comfortable expressing daily. An alternate ego allows you to express yourself in ways you may not be able to in your regular identity, giving you the ability to explore different interests, skills, and abilities.

This podcast will help you discover ways to develop an alternate ego.

This episode is also available as a blog post: https://capriciouslee.com/2023/02/13/10-reasons-why-you-should-have-an-alter-ego/

It can be daunting to step out of your comfort zone and into the unknown, but the rewards can be immense! Whether starting a new job, trying a new hobby, or venturing out of your town, escaping your comfort zone can help you learn new skills, build self-confidence, and ultimately make you a more well-rounded individual. 

This podcast will explore the benefits of pushing yourself to try something new and give practical tips for taking the plunge!

This episode is also available as a blog post: https://capriciouslee.com/2023/02/14/escaping-your-comfort-zone/

Without self-confidence, you stall out. You struggle to accomplish things or even to get through the day. You might set goals, but you don’t realize them. In extreme cases, you become invisible, unnoticed at work when it comes time for promotion, or seen only lurking in dark corners at social functions. What’s worse is 9 times out of 10, we’ve done it to ourselves. We’re killing our self-confidence every day by the very choices we make. 

So, what can you do when you’ve knocked your self-confidence down to nothing and need to build it back up again? I will discuss some simple tips you can use to improve self-confidence in this podcast episode.

This episode is also available as a blog post: https://capriciouslee.com/2023/01/30/destroying-your-self-confidence/

Social anxiety is the fear or apprehension that you'll be judged negatively by others in a social situation. Social anxiety might seem harmless, but it can profoundly affect many parts of your life. You learned to be fearful in social cases. Therefore, you can also teach yourself to be more comfortable in social settings. 

This podcast will cover an effective plan to help you erase years of social anxiety in just 90 days. If you're currently experiencing social anxiety and lack the social life you desire, know that you have everything necessary within you to enhance your social life and sense of well-being.

Let me tell you how... 

But what does all that have to do with making you happy? Taking the time to figure out how you can help others and then doing just that is a powerful thing. We are social creatures and hardwired to help our community when we make it a daily goal to do just that; it’s an enriching experience.

Yes, part of it is because we’ll be thanked or recognized for what we’re doing, but that’s only a tiny part. Doing good will make you happy even when no one else knows about it. There’s an internal reward built in. We feel good about ourselves. Our self-worth grows, and with it, our self-esteem.

This episode is also available as a blog post: https://capriciouslee.com/2022/12/12/finding-you-purpose/

A negative thought refers to an idea that makes you feel bad. It’s a thought that causes stress, anxiety, anger, sadness, frustration, worry, guilt, embarrassment, blame, resentment, jealousy, or fear.

For example, if you think, “I’m not smart enough,” this is a negative thought because you’ve made yourself believe something about yourself that isn’t true. You’ll feel bad because you’ve turned negative thoughts into a belief.

So how do you deal with negative thoughts...

This episode is also available as a blog post: https://capriciouslee.com/2022/11/28/fight-negative-thought/

What makes someone unstoppable? It’s doing the right things each day. Those “right” things ensure you’re relaxed, focused, and spending time on your goals. It’s about maintaining your health, too. Are you “unstoppable” or “easily stopped?”

Make yourself unstoppable. You can do plenty of little things each day to make yourself more successful in every part of life. Avoid the belief that success is hard. It’s just about consistently doing the right things. You can do that.

Getting yourself too pumped for an upcoming big project can backfire.

The fact is, if you’re set and ready to go for a long time before you start, you burn off the motivation before the project begins.

Sometimes it’s feels like being in the middle of the great swamp and you can barely focus on the reason you took the project on in the first place.

What you didn’t realize is that motivation is something that must be renewed and refreshed. This episode will give you some points to consider to help boost your motivation.

This episode is also available as a blog post: https://capriciouslee.com/2022/07/12/constant-motivation-is-key-to-success/

It’s easier to talk about what we prefer to look like rather than feel content about our current looks. We tend to talk about how life would be easier if only we lost ten pounds or had the perfect skin or different hair.

Now some people are happy with their current looks. Many people don’t doubt that they’d be pretty content if they looked in a magazine. But most people aren’t satisfied with what they see in the mirror today. And honestly, there’s nothing wrong with trying to look better.

But most of the time, we try in vain to achieve things that are simply out of our control. Believe it or not, sometimes we can tell we’re trying in vain. But we don’t stop. Accepting ourselves can be one of the hardest things we do.

This episode is also available as a blog post: https://capriciouslee.com/2022/04/30/why-is-it-so-hard-to-accept-yourself/

Your sense of self influences your thoughts, emotions, and actions. At the same time, a sense of self refers to a person’s self as a product of their beliefs, ideas, and perceptions.

Your personality traits, likes and dislikes, moral code, and belief system combine to define your unique identity.

A person with a strong sense of self finds it easy to understand and communicate these different aspects that form them. On the other hand, a person who finds it hard to express these characteristics tends to have a less defined sense of self.

Try these strategies to reduce negative thoughts by clarifying your sense of self.

This episode is also available as a blog post: https://capriciouslee.com/2022/04/30/strengthen-your-sense-of-self/