A negative thought refers to an idea that makes you feel bad. It’s a thought that causes stress, anxiety, anger, sadness, frustration, worry, guilt, embarrassment, blame, resentment, jealousy, or fear.

For example, if you think, “I’m not smart enough,” this is a negative thought because you’ve made yourself believe something about yourself that isn’t true. You’ll feel bad because you’ve turned negative thoughts into a belief.

So how do you deal with negative thoughts...

This episode is also available as a blog post: https://capriciouslee.com/2022/11/28/fight-negative-thought/