Episode #025: Introspection Achievement – Unlocked

Life is a journey that is scary and difficult.  But it’s easier when you have the companionship of another walking in your direction.  And while we travel in life, we’ll collect trinkets, memories, and stories.  Over time, this accumulation will begin to weigh us down.  It is certainly easier to leave things behind to help our journey.  However, those “things” are a part of us – kept for their evanescent sense of value.  Dropping a part of ourselves at the first sign of trouble is a faux high, that once faded will reveal that we never really unloaded anything at all – we can only bury the truth within ourselves.  To be at peace is to become strong enough to carry the load, to follow the path of those who have successfully walked where we’re going.  We are mightier than we realize if we allow ourselves to be mighty.

This episode is also available as a blog post: https://capriciouslee.com/2020/05/17/introspection-achievement-unlocked/

Episode #024: 5 Steps to an Authentic and Effective Self-Image

Your self-image is the way you view yourself. You might view yourself as a parent, construction worker, friend, blonde, sports fan, intelligent, impatient, and middle-aged. But you’re more than your career, gender, and age. You’re more than your parents’ opinion.

You’re a unique person with nuances that are unique to you!

When you are aligned with what you do, you’re living authentically. But most of us view ourselves in one way and live another. Authentic people act honestly and congruently.

This episode is also available as a blog post: https://capriciouslee.com/2021/02/24/5-steps-to-an-authentic-and-effective-self-image/

What if I told you that there was nothing wrong with you and you don’t need fixing? Do you know that you already have everything that you need to be confident and to live exactly the life you want? You only need to UNLEARN all the bad programming and incorrect thinking you’ve been giving to unleash the incredible power within you. Cynthia Lee, Certified Confidence Coach, shares her proven steps on how to create the indestructible, natural confidence of the 1% who achieve their goals, create success on-demand, and live life on their terms.

Episode #023: 12 Tips Shy People Can Use To Make More Friends

Most people struggle to make new friends, but it can be more challenging for those that are shy. However, where there’€™s a will, there’s away. Even the shyest of people can have a healthy social circle.

Shyness can be a challenge in all social situations, but challenges can be overcome. If you€’re shy, you can make friends without giving yourself a coronary in the process.

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WANT ME TO BE YOUR COACH? Book in for a complimentary consultation right now!

This episode is also available as a blog post: https://capriciouslee.com/2021/04/06/12-tips-shy-people-can-use-to-make-more-friends-2/

What if I told you that there was nothing wrong with you and you don’t need fixing? Do you know that you already have everything that you need to be confident and to live exactly the life you want? You only need to UNLEARN all the bad programming and incorrect thinking you’ve been giving to unleash the incredible power within you. Cynthia Lee, Certified Confidence Coach, shares her proven steps on how to create the indestructible, natural confidence of the 1% who achieve their goals, create success on-demand, and live life on their terms.

Episode 022: A Commuter’s Guide to Self-Care

What could you be doing on your way to work instead of fuming about traffic or staring out the windows of the train? Spend that time on activities that enhance your mental and physical wellbeing.

More activities can be accomplished while riding on your commute, such as in a carpool or on a bus or train. As long as you avoid distracted driving, however, there are still activities that can make your commuting time feel shorter and more beneficial.

This episode is also available as a blog post: https://capriciouslee.com/2021/06/07/a-commuters-guide-to-self-care/

Get your FREE DOWNLOADS:

WANT ME TO BE YOUR COACH? Book in for a complimentary consultation right now!

This episode is also available as a blog post: https://capriciouslee.com/2021/06/07/a-commuters-guide-to-self-care/

What if I told you that there was nothing wrong with you and you don’t need fixing? Do you know that you already have everything that you need to be confident and to live exactly the life you want? You only need to UNLEARN all the bad programming and incorrect thinking you’ve been giving to unleash the incredible power within you. Cynthia Lee, Certified Confidence Coach, shares her proven steps on how to create the indestructible, natural confidence of the 1% who achieve their goals, create success on-demand, and live life on their terms.

Episode 21: Are You Living in Denial? Break Free With These Strategies

Ostriches don’t really bury their heads in the sand. However, that is an apt image for what happens when we try to deny our troubles instead of dealing with them.

Denial is a common defense mechanism for avoiding facts that make us uncomfortable. In the short term, it can be constructive if it helps us to gradually come to terms with upsetting news.

Troubles arise when our refusal to face reality becomes chronic. Then, the activities and excuses we use to try to cover up our situation start to backfire. We often wind up making our difficulties even worse.

To make progress, it’s important to move past denial. If you’re feeling stuck, try these practical suggestions.

This episode is also available as a blog post: https://capriciouslee.com/2021/06/07/are-you-living-in-denial/

Get your FREE DOWNLOADS:

WANT ME TO BE YOUR COACH? Book in for a complimentary consultation right now!

My beautiful women, get back on your throne and watch the misogynist fall. During the early years of this country, women were not entitled to the same rights and privileges as men. Women were not allowed to vote and were usually required to surrender control of their property to their husband upon marriage. Moreover, their educational and occupational opportunities were severely limited. It was commonly believed that a woman's place was in the home, raising children and tending to domestic affairs. And with this toxic mindset of the past and present, some men have exploited the generational sexism and profited of off women’s insecurities.

Welcome to The Unlocking Your Natural Confident Mindset Podcast, and I am your host Cynthia Lee Master Certified Life Coach and Certified confidence coach at capriciouslee.com and I help people to create an indestructible, natural confident mindset and only the 1% person have so that they can achieve their goals, create success on demand, and live life on your own terms.

I wanted to mention that there are several courses, webinars, and e-books  available at www.capriciouslee.com. Also at the site you will have the opportunity to book me as your Life Coach. So check out the site.

Do you sometimes find yourself comparing your life to that of others? Do you crave more fulfilling relationships and greater satisfaction? To create the happiness you deserve, you can liberate yourself from the social competition.

Even if you see yourself as a totally peaceful person, you may find yourself participating in social rivalry. And if you’re naturally competitive, you likely enjoy challenging your friends. However, by avoiding certain kinds of contests, you can create more joy in your life.

This episode is also available as a blog post: https://capriciouslee.com/2021/05/26/free-yourself/

What if I told you that there was nothing wrong with you and you don’t need fixing? Do you know that you already have everything that you need to be confident and to live exactly the life you want? You only need to UNLEARN all the bad programming and incorrect thinking you’ve been giving to unleash the incredible power within you. Cynthia Lee, Certified Confidence Coach, shares her proven steps on how to create the indestructible, natural confidence of the 1% who achieve their goals, create success on-demand, and live life on their terms.

Podcast Episode 019: 8 Strategies for Successfully Dealing With Rejection

Rejection can sting, but it doesn’t have to derail your efforts or your future. Rejection is a part of life that everyone must face. While rejection isn’t enjoyable, it’s rarely fatal. Luckily, there are strategies you can use to help you use rejection as a stepping-stone to success.

I want to share with you some tips to deal with rejection quickly and effectively, so you can move on.

Be sure to visit www.capriciouslee.com for more information on how I can help you to overcome your worry and fear.

This episode is also available as a blog post: https://capriciouslee.com/2021/04/27/8-strategies-for-successfully-dealing-with-rejection/

What if I told you that there was nothing wrong with you and you don’t need fixing? Do you know that you already have everything that you need to be confident and to live exactly the life you want? You only need to UNLEARN all the bad programming and incorrect thinking you’ve been giving to unleash the incredible power within you. Cynthia Lee, Certified Confidence Coach, shares her proven steps on how to create the indestructible, natural confidence of the 1% who achieve their goals, create success on-demand, and live life on their terms.

Podcast Episode 018: The Power of Personal Boundaries

Personal boundaries are important for several reasons. They serve as barriers to protect your self-esteem. They are also tools for establishing limits with others and communicating that you won’t tolerate certain behaviors. Those without personal boundaries commonly end up in less than ideal situations and relationships.

Without limits, you’re a victim to the whims of those around you. Personal boundaries are about respecting yourself and demanding respect from others.

This episode is also available as a blog post: https://capriciouslee.com/2021/04/08/the-power-of-personal-boundaries/

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ANY OTHER QUESTIONS? Shoot me an email at [email protected]

What if I told you that there was nothing wrong with you and you don’t need fixing? Do you know that you already have everything that you need to be confident and to live exactly the life you want? You only need to UNLEARN all the bad programming and incorrect thinking you’ve been giving to unleash the incredible power within you. Cynthia Lee, Certified Confidence Coach, shares her proven steps on how to create the indestructible, natural confidence of the 1% who achieve their goals, create success on-demand, and live life on their terms.

Podcast Episode 016: Fighting Your Fears

In this podcast episode, I wanted to share with you 10 proven techniques for overcoming worry and anxiety. You can start implementing these techniques today!

You can listen to the podcast by going to https://anchor.fm/cynthia-lee85/episodes/Fighting-Your-Fears-ettdat. 

You can also view the workshop on my YouTube page going to https://youtu.be/S5w28b4QFI4

Be sure to visit www.capriciouslee.com for more information on how I can help you to overcome your worry and fear.