What if I told you that there was nothing wrong with you and you don’t need fixing? Do you know that you already have everything that you need to be confident and to live exactly the life you want? You only need to UNLEARN all the bad programming and incorrect thinking you’ve been giving to unleash the incredible power within you. Cynthia Lee, Certified Confidence Coach, shares her proven steps on how to create the indestructible, natural confidence of the 1% who achieve their goals, create success on-demand, and live life on their terms.

Podcast Episode 014: Developing the Growth Mindset Habit

When you develop good habits and keep them, you position yourself to live a better life. Bad habits can get in the way of good ones. When deciding what new habit to pursue, it’s easy to look at all the things we shouldn’t do as a place to begin. Having a growth mindset positively impacts your life in multiple ways, so it’s a great healthy habit to build into your life. In this podcast episode I am going to share with you the benefits of developing a growth mindset.

This episode is also available as a blog post: https://capriciouslee.com/2021/03/26/developing-the-growth-mindset-habit/

What if I told you that there was nothing wrong with you and you don’t need fixing? Do you know that you already have everything that you need to be confident and to live exactly the life you want? You only need to UNLEARN all the bad programming and incorrect thinking you’ve been giving to unleash the incredible power within you. Cynthia Lee, Certified Confidence Coach, shares her proven steps on how to create the indestructible, natural confidence of the 1% who achieve their goals, create success on-demand, and live life on their terms.

Podcast Episode 013: 3 Truths About Reclaiming Confidence You need to Know Right Now

Not everyone is going to get it right. Sadly, there’s always someone quick to point out when you’re getting it wrong. It’s when you come under fire that you lose confidence quickly.

To get past this kind of blow to our confidence, you need to understand these simple truths:

This episode is also available as a blog post: https://capriciouslee.com/2020/12/07/3-truths-about-reclaiming-confidence-you-need-to-know-right-now/

What if I told you that there was nothing wrong with you and you don’t need fixing? Do you know that you already have everything that you need to be confident and to live exactly the life you want? You only need to UNLEARN all the bad programming and incorrect thinking you’ve been giving to unleash the incredible power within you. Cynthia Lee, Certified Confidence Coach, shares her proven steps on how to create the indestructible, natural confidence of the 1% who achieve their goals, create success on-demand, and live life on their terms.

Podcast Episode 012: Creating Daily Routines

When you hear the phrase "Daily Routines", what do you think about? Some people may see that when they are creating daily routines that their life will become boring and predictable while most people find that when creating a daily routine, they were able to get more things accomplished and are at peace at the end of the day. Daily routines are all in how you utilize them.

This episode is also available as a blog post: https://capriciouslee.com/2020/12/01/creating-daily-routines/

What if I told you that there was nothing wrong with you and you don’t need fixing? Do you know that you already have everything that you need to be confident and to live exactly the life you want? You only need to UNLEARN all the bad programming and incorrect thinking you’ve been giving to unleash the incredible power within you. Cynthia Lee, Certified Confidence Coach, shares her proven steps on how to create the indestructible, natural confidence of the 1% who achieve their goals, create success on-demand, and live life on their terms.

Podcast Episode 011: 4 Creative Ways to Increase Your Attention to Detail

Do some of the finer details about your job and personal life escape you? Are there some things that you seem to continue to overlook? You’re likely frustrated by not being able to get everything right, especially the simple things.

It could be that what’s affecting you is a lack of attention to detail. It’s not that you want to overlook things. It’s probably that the details just slip your mind at the moment.

The great news is that it’s possible to increase your attention to detail so not as many things slip your mind at inopportune times.

In this podcast I will share with you ways for you to develop certain strategies for you to ensure that you pay greater attention to detail.

This episode is also available as a blog post: https://capriciouslee.com/2021/02/11/4-creative-ways-to-increase-your-attention-to-detail/

In this Podcast episode Irma Ilustre, Life Coach, joins with through our Speaking Your REAL Facebook Group where we discuss the complex nature of self-care.

Find out more about this Facebook Group below:

This group was started by two life coaches, Cynthia Lee and Irma Ilustre, to give people (specifically those who identify as women) a forum to make their real, authentic voices heard. There are so many “things” that hinder our ability to speak up and speak out for ourselves – people, situations, organizations (religious and otherwise), our own internal beliefs. When are we able to say what we really want to say without fear of judgment? Where are we able to say what we really think and feel? Most important – What will you say?

In this group, we will provide prompts to help you think about these and other questions to help you figure out what you really want to say, how you want to say it, and then support you in bringing your powerful voice out into the real world. Come join us and finally find your REAL voice…

DROP ME A LINE

www.capricouslee.com

What if I told you that there was nothing wrong with you and you don’t need fixing? Do you know that you already have everything that you need to be confident and to live exactly the life you want? You only need to UNLEARN all the bad programming and incorrect thinking you’ve been giving to unleash the incredible power within you. Cynthia Lee, Certified Confidence Coach, shares her proven steps on how to create the indestructible, natural confidence of the 1% who achieve their goals, create success on-demand, and live life on their terms.

Podcast Episode 009: How Introverts Can Thrive in a World Built for Extroverts

Extroverts might seem to rule the world, but there are plenty of introverts behind the scenes with a lot of power and influence. Some of the most powerful companies in the world were founded and are run by introverts.

But more importantly, how can you navigate the world and still stay true to your introverted nature? There’s a way you can thrive and still stay comfortable, at least most of the time.

This episode is also available as a blog post: https://capriciouslee.com/2021/03/24/how-introverts-can-thrive-in-a-world-built-for-extroverts/

What if I told you that there was nothing wrong with you and you don’t need fixing? Do you know that you already have everything that you need to be confident and to live exactly the life you want? You only need to UNLEARN all the bad programming and incorrect thinking you’ve been giving to unleash the incredible power within you. Cynthia Lee, Certified Confidence Coach, shares her proven steps on how to create the indestructible, natural confidence of the 1% who achieve their goals, create success on-demand, and live life on their terms.

Podcast Episode 009: DEVELOP MENTAL TOUGHNESS THROUGH PHYSICAL FITNESS

Although different aspects of your being operate independently, they’re still connected. At some point, they come together to create the best being possible. That explains why your physical and mental states are co-related. Balance in one area is easily transferred to another.

Are you experiencing situations that put a strain on your mental processes? Do you feel stressed out and unable to make decisions? Mental toughness can be difficult to acquire, but it’s much easier if you focus on achieving physical fitness first.

This episode is also available as a blog post: https://capriciouslee.com/2020/09/14/develop-mental-toughness-through-physical-fitness/

What if I told you that there was nothing wrong with you and you don’t need fixing? Do you know that you already have everything that you need to be confident and to live exactly the life you want? You only need to UNLEARN all the bad programming and incorrect thinking you’ve been giving to unleash the incredible power within you. Cynthia Lee, Certified Confidence Coach, shares her proven steps on how to create the indestructible, natural confidence of the 1% who achieve their goals, create success on-demand, and live life on their terms.

Podcast 008: How to Make Envy Work for You

Envy may seem unpleasant, but it can also have its upside. It’™s disturbing to feel like you are missing out on something when a colleague receives a promotion you wanted or your best friend is planning her wedding while you’re trying to find a date.

On the other hand, envy may provide insights you can use to understand yourself better and enhance your relationships. Learn how to face up to your true feelings so you can prevent and manage those nagging resentments.

This episode is also available as a blog post: https://capriciouslee.com/2020/10/03/how-to-make-envy-work-for-you/

What if I told you that there was nothing wrong with you and you don’t need fixing? Do you know that you already have everything that you need to be confident and to live exactly the life you want? You only need to UNLEARN all the bad programming and incorrect thinking you’ve been giving to unleash the incredible power within you. Cynthia Lee, Certified Confidence Coach, shares her proven steps on how to create the indestructible, natural confidence of the 1% who achieve their goals, create success on-demand, and live life on their terms.

In this podcast:

I am going to share with you 12 tips that shy people can use to make friends. Most people struggle to make new friends, but it can be more challenging for those that are shy. However, where there’s a will, there’s a way. Even the shyest of people can have a healthy social circle.

Shyness can be a challenge in all social situations, but challenges can be overcome. If you’re shy, you can make friends without giving yourself a coronary in the process.

This episode is also available as a blog post: https://capriciouslee.com/2021/01/26/12-tips-shy-people-can-use-to-make-more-friends/

Unlocking Your Natural Confident Mindset is a podcast that features tips, techniques, and steps that you will need to take to unlock your natural confident mindset. I am your host Cynthia Lee, Certified Life Coach and Certified Confidence Coach.

Does anyone in your life suffer from mental illness? Have you struggled to understand or come to terms with it? Mental illness is widely misunderstood. There are many variations of mental illness, yet it’s easy to generalize and come to unreasonable conclusions.

There are a number of myths surrounding the topic of mental illness.

 In this episode, I will discuss the four common ones that really ought to be banished.

This episode is also available as a blog post: https://capriciouslee.com/2021/02/11/4-myths-of-mental-illness/