No matter what our occupation, we all come in contact with negative, difficult people from time to time. Our primal instinct is to fight back, defend ourselves, and react to their negativity with some of our own. However, we are not animals who are led by instincts. We are human beings with the ability to control our responses. In this podcast, I am going to share with you 5 techniques that you can do now to deal with the negative people in your life. 

This episode is also available as a blog post: https://capriciouslee.com/2021/02/25/5-ways-to-deal-with-negative-people/

Unlocking Your Natural Confident Mindset is a podcast that features tips, techniques, and steps that you will need to take to unlock your natural confident mindset. I am your host Cynthia Lee, Certified Life Coach and Certified Confidence Coach. 

Visit www.capriciouslee.com for more information and to sign up for the newsletter. 

Because life is less than perfect, we all experience situations that bring feelings of disappointment from time to time. Therefore, it’s important to have your own tool kit of tips to confront and combat these emotional upsets so you can move past them and on to better things.

Sometimes, the fear of failure and disappointment makes you hesitant to try new things. Often, the most powerful feelings you’ve experienced are those that come after a perceived failure. The question of, “What if I fail again?” can hinder you in the future.

In this podcast, I want you to consider changing your perspective and try seeing failure and disappointment from the other side. What if you were to look at your failures and disappointment in a positive way instead of a negative one? Find out how to bounce back and use your setbacks and a means to succeed. 

Learn more at:

www.capriciouslee.com

In this Podcast episode Irma Ilustre, Life Coach, joins with through our Speaking Your REAL Facebook Group where we discuss the complex nature of self-care.

Find out more about this Facebook Group below: 

This group was started by two life coaches, Cynthia Lee and Irma Ilustre, to give people (specifically those who identify as women) a forum to make their real, authentic voices heard. There are so many “things” that hinder our ability to speak up and speak out for ourselves – people, situations, organizations (religious and otherwise), our own internal beliefs. When are we able to say what we really want to say without fear of judgment? Where are we able to say what we really think and feel? Most important – What will you say?

In this group, we will provide prompts to help you think about these and other questions to help you figure out what you really want to say, how you want to say it, and then support you in bringing your powerful voice out into the real world. Come join us and finally find your REAL voice…

DROP ME A LINE

www.capricouslee.com

It’s admirable to do your best and attempt to be the best person you can be. It only makes sense to examine your negative results in life and try to do better the next time. But it’s also easy to become too self-critical. A high level of self-criticism is detrimental to success and good mental health. Excessive self-criticism hurts your self-esteem and confidence.

This episode is also available as a blog post: https://capriciouslee.com/2021/03/13/12-signs-that-youre-being-too-self-critical/

Some people have social confidence to spare. It’s easy to see that some children are seemingly born with great social confidence, while others are not. Social confidence seems to come and go for most adults.

A serious lack of social confidence can lead to isolation and stifle career growth. If there’s one part of your life in which it pays to be confident, it’s in your social interactions.

This episode is also available as a blog post: https://capriciouslee.com/2021/01/12/learn-how-to-be-more-socially-confidence/