Sign up to save your podcasts
Or
Share Episode 21: Are You Living in Denial? Break Free With These Strategies
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 21: Are You Living in Denial? Break Free With These Strategies
What if I told you that there was nothing wrong with you and you don’t need fixing? Do you know that you already have everything that you need to be confident and to live exactly the life you want? You only need to UNLEARN all the bad programming and incorrect thinking you’ve been giving to unleash the incredible power within you. Cynthia Lee, Certified Confidence Coach, shares her proven steps on how to create the indestructible, natural confidence of the 1% who achieve their goals, create success on-demand, and live life on their terms.
Episode 21: Are You Living in Denial? Break Free With These Strategies
Ostriches don’t really bury their heads in the sand. However, that is an apt image for what happens when we try to deny our troubles instead of dealing with them.
Denial is a common defense mechanism for avoiding facts that make us uncomfortable. In the short term, it can be constructive if it helps us to gradually come to terms with upsetting news.
Troubles arise when our refusal to face reality becomes chronic. Then, the activities and excuses we use to try to cover up our situation start to backfire. We often wind up making our difficulties even worse.
To make progress, it’s important to move past denial. If you’re feeling stuck, try these practical suggestions.
This episode is also available as a blog post: https://capriciouslee.com/2021/06/07/are-you-living-in-denial/
Get your FREE DOWNLOADS:
WANT ME TO BE YOUR COACH? Book in for a complimentary consultation right now!
View all episodes
By Cynthia Lee, MCLC
5
11 ratings
What if I told you that there was nothing wrong with you and you don’t need fixing? Do you know that you already have everything that you need to be confident and to live exactly the life you want? You only need to UNLEARN all the bad programming and incorrect thinking you’ve been giving to unleash the incredible power within you. Cynthia Lee, Certified Confidence Coach, shares her proven steps on how to create the indestructible, natural confidence of the 1% who achieve their goals, create success on-demand, and live life on their terms.
Episode 21: Are You Living in Denial? Break Free With These Strategies
Ostriches don’t really bury their heads in the sand. However, that is an apt image for what happens when we try to deny our troubles instead of dealing with them.
Denial is a common defense mechanism for avoiding facts that make us uncomfortable. In the short term, it can be constructive if it helps us to gradually come to terms with upsetting news.
Troubles arise when our refusal to face reality becomes chronic. Then, the activities and excuses we use to try to cover up our situation start to backfire. We often wind up making our difficulties even worse.
To make progress, it’s important to move past denial. If you’re feeling stuck, try these practical suggestions.
This episode is also available as a blog post: https://capriciouslee.com/2021/06/07/are-you-living-in-denial/
Get your FREE DOWNLOADS:
WANT ME TO BE YOUR COACH? Book in for a complimentary consultation right now!