I can only speak for myself, I'm an expert at distracting myself.

I'm always on my phone, listening to music, working on the next project, eating, etc.

This week I had the opportunity to spend some time by myself since Rachelle and the kids went to visit Glamma.

I've found that alone time and spending some time thinking about my thinking has made an amazing effect on me in a positive way.

Since you get to choose how you respond to a situation, it's worthwhile, at least in my opinion, that you spend some time doing just that.

-Dr. K