With Halloween coming up in just three days, some of you may need to get in a workout before filling up on some sweet treats. So I decided that this episode will be Halloween themed with the only equipment you’ll need; a pumpkin and a mat.

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Workout: 6 exercises, 30 seconds, 2 roundsEquipment: Pumpkin Mat

- Zombie Squats

- Dracula Sit Ups

- Chest Press

- Curl to Press Up

- Bent Over Row

- Russian Twists

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: "Sweep” Artist: Naiad, “My Daydreams” Artist: ELWIN, “Don’t You Dare” Artist: Roral Ceef

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