Selena Maestas joins Rayah to talk about her journey with eating disorders and how she uses that experience to help others. Selena started The Love You More Project to empower others to grow into a space of loving themselves well.

Richie and Rayah also tackle a new segment “Awkward Conversation Starters.” To encourage us all find ways to get through the awkward and into meaningful conversations.

Love You More Project

Love You More Mantra Cards

National Eating Disorder Association Screening tool - https://www.nationaleatingdisorders.org/screening-tool

Recovery Record (Eating Disorder Recovery App)

NEDA Help Line: (800) 931-2237

NEDA Chat