Radical Acceptance has been key - this month has been very hard. Rayah and Richie both share some of the ways they have been coping with the current challenges - like this heavy hitting round of depression Richie is in. Radical Acceptance is Rayah's biggest mindset game-changer and we will hear more about that.

Want to help with The Comfort Squared Project? Use your knitting or crocheting skills to whip up some 6" squares to add to the blankets or write some encouraging words on a 3 x 5" notecard or two and send them in!

Mail: Rayah Dickerson PO Box 741, Clackamas, OR 97015R

The following resources are for both the person in crisis AND for family and friends of someone in crisis:

National Suicide Prevention Hotline: 1-800-273-8255

Text - "Connect" to 741741

Crisis Chat

www.depthofechoes.com

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SHOP

Facebook Group: The Echo Chamber

Question Voicemail Line: 541-819-0543

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