After a weekend of indulging in some sweet treats, I thought we’d burn off those calories with some strength endurance training. Check out my Snickers Catapult by clicking here.

* Subscribe to the show * Rate this show ★★★★★* Send comments to [email protected] * Follow us on Instagram for bonus content @fitness_in_no_time * Donate to help keep this podcast going!

Workout: 5 exercises, 40 seconds, 2 roundsEquipment: Mat

- Lunge with Hop

- Skaters

- Push-up to Knee Tuck

- Prone Arm Extensions

- Sit Throughs

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: "We’re Dynamite” (Hallman Remix) Artist: Craig Reeve, “Green Neon” Artist: Typekast, “Alter” Artist: Allen Nova, “City Fade” Artist: Adua Blaize

Need to catch up on an episode or want to make time for another workout? Click here for more episodes.