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Episode 028 The FitPro Guide To Bones
Today’s FitPro Sessions Podcast is the FitPro Guide To Bones.
FitPros often see the SKELETON as something that they need to know just for the anatomy exam;
this means that as soon as your exam is over
poof!
All the information disappears from your brain
The biggest problem with this is that forgetting the info learned about the BONES effects your ability to be an outstanding coach
It’s a cascade effect:
Without knowing the bones of the body, it is tricky to learn the origin and insertions of muscles.
If you don’t know the origin and insertion of muscles then its hard to understand muscle actions,
If you don’t know muscle actions then you don’t know which muscles worked on exercises.
If you don’t know about muscles worked on exercises then your planning for sessions is GUESSING
Today, Neale and I explore the FitPros guide to Bones, everything you need to know about bones and the skeletal system… with a bit of extra chat about Honeycomb icecream 🙂
Grab the FitPro Sessions Podcast show notes:
https://parallelcoaching.co.uk/episode-28-the-fitpro-guide-to-bones
Timestamps:
0:30 Introduction to Episode 028 of the FitPro Sessions Podcast
1:30 Why knowing the bones is important for you as a FitPro beyond the exam
4:00 The cascade effect of not knowing the bones
6:30 Physiological adaptation, posture and technique
8:30 The Skeletal System overview and functions
14:00 The bones you need to know for your fitness exam
15:50 The 5 types of bones in the body
23:30 Understanding the different layers of bone tissue
26:30 Bone Cells, remodeling of bone tissue
29:40 Bone density and preventing osteoporosis
35:30 Why anatomy and knowing the bones is important
36:30 Your invitation to our Revision Mastery Bootcamps
38:40 Reach out to us and join us in our Inner circle Facebook Group
Need More Help with your Fitness Learning and Exam Revision?
Discover How 6500+ Fitpros In Training Are Walking Into Their Exam With Confidence And Guaranteeing A Pass
Are you tired of staring at your manual and not knowing where to start?
Our revision mastery bootcamp breaks everything down into a clear and easy to follow structure.
You can then download the videos to MP3 and MP4 to slice your revision time in half and finally understand the key principles of exercise.
This is not another course with more exams – it HELPS pass the course you’re already enrolled on!
“EVERYTHING You Need To Learn, Revise And Pass Your Fitness Exam”
If you want to get your revision structured, learn everything you need to know and feel confident on exam day, then click the link below:
https://revision.parallelcoaching.co.uk/fitness-exam-revision-courses
Dedicated to More
Hayley “guide to bones” Bergman
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs
Download all FitPro Session Shownotes: HERE
View all episodes
By Parallel Coaching
5
22 ratings
Today’s FitPro Sessions Podcast is the FitPro Guide To Bones.
FitPros often see the SKELETON as something that they need to know just for the anatomy exam;
this means that as soon as your exam is over
poof!
All the information disappears from your brain
The biggest problem with this is that forgetting the info learned about the BONES effects your ability to be an outstanding coach
It’s a cascade effect:
Without knowing the bones of the body, it is tricky to learn the origin and insertions of muscles.
If you don’t know the origin and insertion of muscles then its hard to understand muscle actions,
If you don’t know muscle actions then you don’t know which muscles worked on exercises.
If you don’t know about muscles worked on exercises then your planning for sessions is GUESSING
Today, Neale and I explore the FitPros guide to Bones, everything you need to know about bones and the skeletal system… with a bit of extra chat about Honeycomb icecream 🙂
Grab the FitPro Sessions Podcast show notes:
https://parallelcoaching.co.uk/episode-28-the-fitpro-guide-to-bones
Timestamps:
0:30 Introduction to Episode 028 of the FitPro Sessions Podcast
1:30 Why knowing the bones is important for you as a FitPro beyond the exam
4:00 The cascade effect of not knowing the bones
6:30 Physiological adaptation, posture and technique
8:30 The Skeletal System overview and functions
14:00 The bones you need to know for your fitness exam
15:50 The 5 types of bones in the body
23:30 Understanding the different layers of bone tissue
26:30 Bone Cells, remodeling of bone tissue
29:40 Bone density and preventing osteoporosis
35:30 Why anatomy and knowing the bones is important
36:30 Your invitation to our Revision Mastery Bootcamps
38:40 Reach out to us and join us in our Inner circle Facebook Group
Need More Help with your Fitness Learning and Exam Revision?
Discover How 6500+ Fitpros In Training Are Walking Into Their Exam With Confidence And Guaranteeing A Pass
Are you tired of staring at your manual and not knowing where to start?
Our revision mastery bootcamp breaks everything down into a clear and easy to follow structure.
You can then download the videos to MP3 and MP4 to slice your revision time in half and finally understand the key principles of exercise.
This is not another course with more exams – it HELPS pass the course you’re already enrolled on!
“EVERYTHING You Need To Learn, Revise And Pass Your Fitness Exam”
If you want to get your revision structured, learn everything you need to know and feel confident on exam day, then click the link below:
https://revision.parallelcoaching.co.uk/fitness-exam-revision-courses
Dedicated to More
Hayley “guide to bones” Bergman
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs
Download all FitPro Session Shownotes: HERE