This week's episode is all about the 2020 Hardmoors 110 / 160 which took place over the weekend of Friday 21st - Sunday 23rd August.
 We have interviews with Race Director Jon Steele plus five runners who took part in the either the 110 mile or 160 mile race.
 Also John Kynaston and Edwina Sutton discuss dnf (did not finish) as our Top Tip.
 Plus we announce our competition winner from episode 02 about motivation and open up this week's competition.
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Timings for this episode
0-6mins Welcome and John & Edwina discuss their training for the South Downs Way 100
6-7.30mins Update on Donnie Campbell's Munro challenge
7.30-9mins Competition winner announced
9-21.30mins John & Edwina share thoughts on dnf in our Top Tip for this week including competition details for this episode
21.30-26.30mins Jon Steele interview live from the finish line at 7am Sunday morning
26.30-37mins Tremayne Cowdry (110 finisher) interview
37mins- 1hr 16mins Group interview with Paul Nelson, Kim Cavill (160 runners), Lee Kemp and Nicole Brown (110 runners)
1hr 16mins - 1hr 20mins Closing comments