In this episode, my close friend and mindfulness coach Emile Steenveld and I share a little about our biggest past and present struggles. We spend a lot of time delving into what others may be potentially struggling with so we figured we took some time to discuss some of the experiences we've had in our pasts that were tough to navigate as well as some things currently we see as puzzles for us to solve personally.

For the video version of this podcast and shorter clips head over to the YouTube channel...

You can find me personally over on Instagram...

You can find Emile over at his website https://www.emilesteenveld.com/ 

Or over on Instagram https://www.instagram.com/emilesteenveld/