Did you know that what you eat plays a major role in balancing your hormones? In today’s episode, we’re diving into how your diet impacts your hormonal health and sharing five powerful ways to support balance naturally. Tune in for simple, science-backed tips to help you feel your best!

Sources:

• How Does Food Affect Your Hormones? - themariongluckclinic.com
• EWG’S Shopper’s Guide: The Dirty Dozen™ - ewg.org
• 11 Probiotic Foods That Are Super Healthy - healthline.com
• The 20 Best Prebiotic Foods You Should Eat - healthline.com
• How Foods With Estrogen Support Overall Health - verywellhealth.com
• Extreme Diets and Hormonal Imbalances - proactiveforher.com