Life is lifing... so I’m taking a short pause to focus on what needs my attention most. Thank you for your patience and support, it means a lot. I’m looking forward to being back soon with a new episode!

Every season brings its own energy, and fall always feels like a reset. For me, it’s my favorite time of year and a great time to feel renewed and check in with what matters most. This fall, I’m continuing to enjoy the routines that support me while also letting go of what doesn’t. Join me for a short + intentional reflection as we begin a new season.

Haul culture is everywhere online… but it’s never felt aligned with me. In this episode, I’m sharing why I don’t do hauls and how I approach shopping in a way that feels intentional, sustainable, and true to clean living. I also talk about the mindset shifts I’ve had around shopping. Plus, we’ll discuss how I decide what to bring into our home and why I now choose pieces I’ll actually use, love, and keep long term. If you’ve ever felt pressured to “keep up” with constant newness, this episode will help you rethink your approach and feel good about shopping intentionally.

+ More

• Mall Haul Videos: Self-Presentational Motives and the Role of Self-Monitoring - onlinelibrary.wiley.com
• Psychology of Fast Fashion: Why You Can('t) Stop Buying It - projectcece.com
• Thrill of the Haul - slate.com
  

Gratitude is more than a buzzword… it’s a way of seeing and experiencing life. In this short reflection I’m inviting you to pause and think about gratitude in a deeper way. What are you truly grateful for, beyond the surface? Join me for a moment of reflection and a gentle reminder to notice the little things that bring peace, joy, and meaning.

More:

• How to Start a Gratitude Practice - healthline.com

• Can expressing gratitude improve your mental, physical health? - mayoclinichealthsystem.org
• 7 Ways Gratitude Rewires Your Brain: The Science Behind a Powerful Practice - centerforneurowellness.com
• Effects of gratitude meditation on neural network functional connectivity and brain-heart coupling - nlm.nih.gov

It’s officially been 6 months since The Hibiscus & Mint Podcast launched!! I’m beyond grateful for every listen, the encouragement, and sharing your time with me. In this short episode I’m reflecting on what this milestone means + what’s ahead.

Clean living isn’t about doing everything perfectly… it’s about the everyday habits that actually make a difference. In this episode I’m sharing the three simple practices I return to no matter where I am. From staying hydrated to knowing what’s in my food to remaining adaptable when products or routines change, these habits have carried me through different seasons of life.

I’ll also share a personal story from the early days of my clean living journey that impacted how I approach wellness today. If you’ve been wanting to simplify and focus on what really matters, this episode will inspire you to find your own clean living habits.

Life moves so fast that it’s easy to forget to check in with ourselves. In this episode, I’m inviting you to pause and reflect on one question: What do you like to do when you’re overwhelmed?

We’re all navigating different stresses right now, and it can be hard to see if something isn’t working, much less take time to reset. So consider this a gentle reminder to look inward and find what helps you feel centered.

More:

• 10 Reasons to Get to Know Yourself Really, Really Well - Jessicauys.com
  

Being on a clean living journey means some weeks are about deep research, others are about making a new habit stick, and sometimes you’re feeling good about your choices. This week, not much has changed in my wellness world… except for one little find I’m nerdy excited about. In this episode, I share a $10 USD clean living purchase that’s made a real difference in my routine, plus the exact criteria I use before adding anything new to my home.

More Information:

• 5 Reasons to Scrape Your Tongue and How To Do It - Healthline.com
• Does Tongue Scraping Actually Work, And Should I Be Doing It? - clevelandclinic.org
• 100% Stainless Steel Tongue Scraper - Huppy.com

This week’s episode is all about hydration... because yes, it’s thattt important. I’m sharing easy, practical ways I stay hydrated no matter the season or setting, plus my favorite ways to make it more fun, flavorful + consistent. If you’ve been in a rut with your water intake, or are just looking for more ideas, this one’s for you.

Resources:

• 25 Water rich foods - utswmed.org
• Water: How Much Should You Drink Every Day - mayoclinic.org
• Water: Essential For Your Body - mayoclinichealthsystem.org
• 15 Benefits of Drinking Water - medicalnewstoday.com
• What To Know About 'Forever Chemicals' in Sparkling Water - health.com

This week’s episode is a quick check-in while I am out of town, and a gentle reminder that rest is part of a clean lifestyle too. I’m sharing 3 simple ways I take care of my body and mind while traveling... from grounding rituals to feeling good in what I eat (without being rigid). If you’re planning a trip soon, or just needing a reset, I hope this episode gives you a moment to breathe and take what you need.

More Resources:

• How Airplane Travel Affects Your Body - clevelandclinic.org
• What Exactly Happens To Your Body When You Travel? A Surprising New Experiment Has Answers - womenshealthmag.com
• The Stress of Travel - nih.gov
• Importance of Hydration Whilst Travelling - worldtravelprotection.com