This week’s episode is all about hydration... because yes, it’s thattt important. I’m sharing easy, practical ways I stay hydrated no matter the season or setting, plus my favorite ways to make it more fun, flavorful + consistent. If you’ve been in a rut with your water intake, or are just looking for more ideas, this one’s for you.

Resources:

• 25 Water rich foods - utswmed.org
• Water: How Much Should You Drink Every Day - mayoclinic.org
• Water: Essential For Your Body - mayoclinichealthsystem.org
• 15 Benefits of Drinking Water - medicalnewstoday.com
• What To Know About 'Forever Chemicals' in Sparkling Water - health.com