In this episode, Andi dives deep into snoring and the most common reasons that first responders snore. She talks about the 4 major things you will need to focus on in order to decrease or get rid of your snoring completely.

What You'll Learn

• Understanding how your nervous system plays a role in snoring.
• Snoring is a signal your body is giving you to tell you something is off and it needs support.
• And a lot more! 

Favorite Quote

“Your stress system and your resting system work like muscles, the more you work them, the stronger they get, the quicker they are to react.” Andi Clark

Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Gain The 911 Lifestyle Tools Today!

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