Life at Goal

Episode #031 – Starting Over is OK

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In this episode:

  • TRX. It hurts.
  • Starting over is really ok!
  • National Quitters Day? No way!
  • Making plans for success
  • What to do when your plans go off the rails

    • Don’t forget: share your tips and questions with me by sending an email to me at [email protected]. I’ll read it on the air!

    We’re all in this together.

    Q.F.A. And let’s do this.

    ************

    Links:

    • No-Sugar Added Menu Plan (Buzzfeed)
    • WW US Twitter
    • WW UK Twitter
    • WW Studio Finder
    • Wendalicious At Goal Facebook GROUP
    • Wendalicious At Goal Facebook page
    • Wendy’s Instagram feed
    • Wendy’s Twitter account

      • ************

      Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

      You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!

      Push it real good. (image credit: flattop341)

      https://wendalicious.com/wp-content/uploads/2019/01/ep031-starting-over-is-ok.mp3

      Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

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      Life at GoalBy Wendy Voelker
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