On this episode, I talk about some steps you can take find the peace you have been desperate for. It's all within you - let's bring it out! I also share some of the dumb winter activities I did, which were cold.

In this episode: a roundup of pandemic-related news items that may or may not help you get through the day. Plus my hot takes. And a recipe for the bit of peanut butter left in the jar. And a world radio app.

In this episode:

The difference between emotional and physical hunger, how to practice mindful eating, and understanding your relationship with food.

In this episode:

How to identify and deal with life's (many) obstacles, and gain back a sense of control.

In this episode:

Quick review of SMART goals; The "habit feedback loop"; How to incorporate a new habit into your life; How to break a bad habit; tips and tricks for making habits stick!