Life at Goal

By Wendy Voelker

The personal journey of a woman who is reaching her health and fitness life goals. Providing inspiration and motivation to others on a similar journey... more

4.7

2525 ratings

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FAQs about Life at Goal:

How many episodes does Life at Goal have?

The podcast currently has 66 episodes available.

Life at Goal episodes:

March 01, 2021Episode #048 – Find Some Peace
In this episode:
Catching up: February in Niagara Falls, snow hiking, and being “Productive” again
How chaos takes a toll on your mental and physical health
Some concrete steps you can take to create some peace for yourself
The power of saying YES
Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me at [email protected]. I’ll read it on the air!
We’re all in this together.
Links:
“Taking control amidst the chaos: Emotion regulation during the COVID-19 pandemic” (National Institutes of Health, May 2020)
“8 Meditations for Optimum Health”, by Dr. Andrew Weil (audio CD)
“Medallion Status”, by John Hodgman
Judge John Hodgman (Hodgman’s podcast; you’ll love it)
Life at Goal Facebook GROUP
Life at Goal Facebook page
You can subscribe to Life at Goal on Apple Podcasts, Stitcher, Google Play, Spotify, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!
Theme music: 24 Happy Hours a Day — Igor Khainskyi [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/mLyP3rqZe3U
Free Download / Stream: https://alplus.io/24-happy-hours-day
Image credit: Control by Nick Youngson CC BY-SA 3.0 Alpha Stock Images
...more
34min
February 16, 2021Episode #047 – Wellness Roundup: Pandemic Edition
In this episode:
Catching you up on some wellness news you might have missed – napping, crying, COVID TEETH!
What the hell is COVID teeth???
My hot takes on those wellness news items (you know you love my hot takes)
Fun food discovery of the week: End-of-the-Jar Thai Peanut Sauce
Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me at [email protected]. I’ll read it on the air!
We’re all in this together.
Links:
Radio Garden
Life at Goal Facebook GROUP
Life at Goal Facebook page
You can subscribe to Life at Goal on Apple Podcasts, Stitcher, Google Play, Spotify, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!
Theme music: 24 Happy Hours a Day — Igor Khainskyi [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/mLyP3rqZe3U
Free Download / Stream: https://alplus.io/24-happy-hours-day
Image credit: Control by Nick Youngson CC BY-SA 3.0 Alpha Stock Images
...more
43min
February 02, 2021Episode #046 – Think Before You Eat
In this episode:
The difference between physical and emotional hunger
Starting to understand your own relationship with food
How to practice mindful eating
Questions to ask yourself before, during, and after eating (self-assessments)
Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me at [email protected]. I’ll read it on the air!
We’re all in this together.
Links:
Life at Goal Facebook GROUP
Life at Goal Facebook page
You can subscribe to Life at Goal on Apple Podcasts, Stitcher, Google Play, Spotify, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!
Theme music: 24 Happy Hours a Day — Igor Khainskyi [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/mLyP3rqZe3U
Free Download / Stream: https://alplus.io/24-happy-hours-day
Image credit: Control by Nick Youngson CC BY-SA 3.0 Alpha Stock Images
...more
38min
January 25, 2021Episode #045 – Obstacles
In this episode:
How to identify and deal with life’s (many) obstacles, and gain back a sense of control.
Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me at [email protected]. I’ll read it on the air!
We’re all in this together.
************
Links:
National Sleep Foundation
The Stoic Dichotomy of Control
Life at Goal Facebook GROUP
Life at Goal Facebook page
************
You can subscribe to Life at Goal on Apple Podcasts, Stitcher, Google Play, Spotify, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!
Theme music: 24 Happy Hours a Day — Igor Khainskyi [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/mLyP3rqZe3U
Free Download / Stream: https://alplus.io/24-happy-hours-day
Image credit: Control by Nick Youngson CC BY-SA 3.0 Alpha Stock Images
...more
37min
January 18, 2021Episode #044 – Hard Habit to Break
In this episode:
Quick review of SMART goals
The “habit feedback loop”
How to incorporate a new habit into your life
How to break a bad habit
Tips and tricks for making habits stick
Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me at [email protected]. I’ll read it on the air!
We’re all in this together.
************
Links:
Life at Goal Facebook GROUP
Life at Goal Facebook page
************
You can subscribe to Life at Goal on Apple Podcasts, Stitcher, Google Play, Spotify, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!
Theme music:
24 Happy Hours a Day — Igor Khainskyi [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/mLyP3rqZe3U
Free Download / Stream: https://alplus.io/24-happy-hours-day
Image credit:
Dungdm93, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0, via Wikimedia Commons
...more
30min
January 11, 2021Episode #043 – Get S.M.A.R.T
In this episode:
Update on me and what’s going on in my homebound life
Quick review of your WHY, and if it’s working for you
How to set S.M.A.R.T. goals: specific, measurable, attainable, realistic, time-bound
Setting yourself up for success
Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me at [email protected]. I’ll read it on the air!
We’re all in this together.
************
Links:
Life at Goal Facebook GROUP
Life at Goal Facebook page
************
You can subscribe to Life at Goal on Apple Podcasts, Stitcher, Google Play, Spotify, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!
Theme music:
24 Happy Hours a Day — Igor Khainskyi [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/mLyP3rqZe3U
Free Download / Stream: https://alplus.io/24-happy-hours-day
Image credit:
Dungdm93, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0, via Wikimedia Commons
...more
37min
January 04, 2021Episode #042 – Awareness and Your Why
In this episode:
Season 3 begins today! Happy 2021
Welcome (and welcome back)
Where have I been? What is GOING ON????
So many changes to the podcast – new name, new URL, new theme song, new focus
Let’s start this journey with awareness – and defining your WHY
Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me at [email protected]. I’ll read it on the air!
We’re all in this together.
************
Links:
Life at Goal Facebook GROUP
Life at Goal Facebook page
************
You can subscribe to Life at Goal on Apple Podcasts, Stitcher, Google Play, Spotify, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!
Theme music:
24 Happy Hours a Day — Igor Khainskyi [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/mLyP3rqZe3U
Free Download / Stream: https://alplus.io/24-happy-hours-day
...more
29min
September 16, 2019Episode #041: More Than a Number
In this episode:
Catching up: on the road again, and my blood pressure is WHAT?
How NOT to define your worth – yes, I’m talking about the scale (and other useless numbers)
Re-defining what makes us valuable
Recommended Reading!
Fun food find!
Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me at [email protected]. I’ll read it on the air!
We’re all in this together.
Q.F.A. And let’s do this.
************
Links:
Wendy’s Instagram feed
Wendy’s Twitter account
Wendalicious At Goal Facebook GROUP
Wendalicious At Goal Facebook page
iTrack Bites app
The Testaments by Margaret Atwood
************
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
Yikes.
(Photo credit: Wenzday)
You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!
Wendy is a former Lifetime Member of WW (formerly Weight Watchers). The views expressed on this program are not endorsed by WW or any other weight loss program.
...more
29min
September 03, 2019Episode #040: Sick of it All
In this episode:
Catching up: traveling, running, sickness and a baby! (no, not mine)
How / why you should stick to your program if you’re not feeling well
Should you exercise when you’re sick?
Fun Food Finds, including the *Impossible Whopper*
Recommended Reading!
Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me at [email protected]. I’ll read it on the air!
We’re all in this together.
Q.F.A. And let’s do this.
************
Links:
Wendy’s Instagram feed
Wendy’s Twitter account
Wendalicious At Goal Facebook GROUP
Wendalicious At Goal Facebook page
iTrack Bites app
The Vagina Bible by Dr. Jen Gunter
************
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!
Wendy is a former Lifetime Member of WW (formerly Weight Watchers). The views expressed on this program are not endorsed by WW or any other weight loss program.
...more
42min
July 12, 2019Episode #039: Get It Together
In this episode:
My week: the scale is my friend again – how I did it
How to get it together and make your goals a priority
The Hound Dog Injury Update
Recipe Recommendations (see below for links)
Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me at [email protected]. I’ll read it on the air!
We’re all in this together.
Q.F.A. And let’s do this.
************
Links:
Wendy’s Instagram feed
Wendy’s Twitter account
Wendalicious At Goal Facebook GROUP
Wendalicious At Goal Facebook page
iTrack Bites app
One Pot Peanut Sauce Noodles
Italian Potato Torta with Spinach and Cheese
************
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
RIP, Grumpy Cat.
You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!
Wendy is a former Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers or any other weight loss program.
...more
26min

FAQs about Life at Goal:

How many episodes does Life at Goal have?

The podcast currently has 66 episodes available.