Life at Goal

By Wendy Voelker

The personal journey of a woman who is reaching her health and fitness life goals. Providing inspiration and motivation to others on a similar journey... more

4.7

2525 ratings

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FAQs about Life at Goal:

How many episodes does Life at Goal have?

The podcast currently has 66 episodes available.

Life at Goal episodes:

October 12, 2018 Episode #029: WW…What’s Up?
In this episode: This episode was recorded as a Facebook LIVE video. I talk about: How’d my last couple weeks go? WW program and branding changes Food news: Is LaCroix going to kill you? Update on my guest appearance on the ScreamQueenz podcast Food find: Wasa Crispbreads Recipe find: Yum Yum Brownie Muffins Don’t forget: […]
...more
41min
September 26, 2018Episode #028: Facing the Music
In this episode:
This episode was recorded as a Facebook LIVE video. I talk about:
What I’ve been up to (weight and otherwise)
My thoughts on the WW program changes that are coming soon
This week’s WW Meeting topic review
My podcast recommendations – yes, I recommend *other* podcasts!
Food find! Not from Mars.
Don’t forget: share your story with me by sending an email to me at [email protected]. I’ll read it on the air!
We’re all in this together.
Q.F.A. And let’s do this.
************
Links:
Weight Watcher US Twitter
Weight Watchers UK Twitter
Weight Watchers Meeting Finder
Wendalicious At Goal Facebook GROUP
Wendalicious At Goal Facebook page
Wendy’s Instagram feed
Wendy’s Twitter accoun
Hungry Girl Podcast
Hungry Girl website
ScreamQueenz Podcast
************
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!

https://wendalicious.com/wp-content/uploads/2018/09/ep028-facing-the-music.mp3
Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.
...more
47min
September 26, 2018 Episode #028: Facing the Music
In this episode: This episode was recorded as a Facebook LIVE video. I talk about: What I’ve been up to (weight and otherwise) My thoughts on the WW program changes that are coming soon This week’s WW Meeting topic review My podcast recommendations – yes, I recommend *other* podcasts! Food find! Not from Mars. Don’t […]
...more
47min
August 30, 2018Episode #027: Grief and Emotional Eating
In this episode:
This episode was recorded as a Facebook LIVE video. I’m returning after a brief hiatus following the death of my beloved puppy. I’m here to talk about emotional eating, dealing with grief, and just how tired I am.
But, there’s some fun in this episode too – secret shame foods and guilty pleasures! Lots of great audience interaction from the live feed. Thanks to everyone who joined in.
Don’t forget: share your story with me by sending an email to me at [email protected]. I’ll read it on the air!
We’re all in this together.
Q.F.A. And let’s do this.
************
Links:
Weight Watcher US Twitter
Weight Watchers UK Twitter
Weight Watchers Meeting Finder
Wendalicious At Goal Facebook GROUP
Wendalicious At Goal Facebook page
Wendy’s Instagram feed
Wendy’s Twitter account (you’ve been warned)
************
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!
My happy baby Quincy, love of my life. She sure loved car rides.
Quincy also liked to blog.
https://wendalicious.com/wp-content/uploads/2018/08/ep027-grief-and-emotional-eating.mp3
Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.
...more
38min
August 30, 2018 Episode #027: Grief and Emotional Eating
In this episode: This episode was recorded as a Facebook LIVE video. I’m returning after a brief hiatus following the death of my beloved puppy. I’m here to talk about emotional eating, dealing with grief, and just how tired I am. But, there’s some fun in this episode too – secret shame foods and guilty […]
...more
38min
August 10, 2018Episode #026: It’s The Little Things
In this episode:
This episode was recorded as a Facebook LIVE video! In it, I share a few little tips and tricks that could help your weight loss efforts. I promise there’s nothing quacky in here – everything is based on sound science, as it should be.
Don’t forget: share your story with me by sending an email to me at [email protected]. I’ll read it on the air!
We’re all in this together.
Q.F.A. And let’s do this.
************
Links:
Weight Watcher US Twitter
Weight Watchers UK Twitter
Weight Watchers Meeting Finder
Wendalicious At Goal Facebook GROUP
Wendalicious At Goal Facebook page
Wendy’s Instagram feed
Wendy’s Twitter account (you’ve been warned)
************
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!
Photo By Kenny Louie from Vancouver, Canada (Stop to notice the little things) [CC BY 2.0 (https://creativecommons.org/licenses/by/2.0)%5D, via Wikimedia Commons
https://wendalicious.com/wp-content/uploads/2018/08/ep026-its-the-little-things.mp3
Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.
...more
32min
August 10, 2018 Episode #026: It’s The Little Things
In this episode: This episode was recorded as a Facebook LIVE video! In it, I share a few little tips and tricks that could help your weight loss efforts. I promise there’s nothing quacky in here – everything is based on sound science, as it should be. Don’t forget: share your story with me by […]
...more
0min
August 02, 2018Episode #025: Why Am I Doing This Again?
In this episode:
This episode was recorded as a Facebook LIVE video! In it, I discuss two things critical to staying on track and being successful: your WHY and those NON-SCALE VICTORIES!
Don’t forget: share your story with me by sending an email to me at [email protected]. I’ll read it on the air!
We’re all in it together.
Q.F.A. And let’s do this.
************
Links:
**Recipe: Vegan Thai Summer Rolls
**Recipe: No-Cook Asian Peanut Sauce
Weight Watchers Meeting Finder
Wendalicious At Goal Facebook GROUP
Wendalicious At Goal Facebook page
Wendy’s Instagram feed
************
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!
https://wendalicious.com/wp-content/uploads/2018/08/ep025-why-am-i-doing-this-again.mp3
Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.
...more
31min
August 02, 2018 Episode #025: Why Am I Doing This Again?
In this episode: This episode was recorded as a Facebook LIVE video! In it, I discuss two things critical to staying on track and being successful: your WHY and those NON-SCALE VICTORIES! Don’t forget: share your story with me by sending an email to me at [email protected]. I’ll read it on the air! We’re all […]
...more
31min
July 26, 2018Episode #024: The Definition of Success
In this episode:
This episode was recorded as a Facebook LIVE video – so please pardon any references to my hair, spinach in my teeth, or the bags under my eyes. I will also be talking about success, things that make us feel successful, and things we can do right now to help us feel successful in the future. I was also wearing pants.
Don’t forget: share your story with me by sending an email to me at [email protected]. I’ll read it on the air!
We’re all in it together.
Q.F.A. And let’s do this.
************
Links:
Weight Watchers Meeting Finder
Wendalicious At Goal Facebook GROUP
Wendalicious At Goal Facebook page
Wendy’s Instagram feed
************
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!
https://wendalicious.com/wp-content/uploads/2018/07/ep024-the-definition-of-success.mp3
Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.
...more
29min

FAQs about Life at Goal:

How many episodes does Life at Goal have?

The podcast currently has 66 episodes available.